M/39/6'5" [540lbs > 280lbs = 260lbs] 24 months Keto

Mar 5, 2018 1:42 AM

Magetf

Views

125472

Likes

1827

Dislikes

88

My pants I found in my closet from when I was my heaviest

Seeing some actual muscle definition

Best picture I could find at my heaviest, Christmas 2015

This shirt is an XL. Before I was wearing a 5x, starting to push into needing a 6x. I haven't worn an XL since probably sophomore year high school.

keto

weight_loss

Well done, sir!

8 years ago | Likes 109 Dislikes 0

YASSSSS!!! You look AMAZING!!!!!!

8 years ago | Likes 4 Dislikes 1

What up handsome?? v

8 years ago | Likes 2 Dislikes 0

Incredible! Good job, man. I'm on the same path (just started), and you guys give me hope to power through.

8 years ago | Likes 3 Dislikes 0

You have made some of your life’s achievements physical, for that I respect you!

8 years ago | Likes 2 Dislikes 0

That is absolutely amazing! Great job!

8 years ago | Likes 2 Dislikes 0

Nice PlayStation shirt.

8 years ago | Likes 3 Dislikes 0

Looking good!! Keep that chin up and walk tall

8 years ago | Likes 2 Dislikes 0

It's easier now that I have just the one chin

8 years ago | Likes 3 Dislikes 0

Amazing transformation @OP, I bet you feel a million times better in every aspect! Keep on grinding!

8 years ago | Likes 15 Dislikes 0

Keto on!

8 years ago | Likes 2 Dislikes 0

Amazing! Just started Keto this month, already down 20lbs. Ayyyyyy

8 years ago | Likes 4 Dislikes 0

The pants in the first picture look too big for you

8 years ago | Likes 6 Dislikes 0

Great job!! Keep up the dedicated work, @OP

8 years ago | Likes 2 Dislikes 0

v

8 years ago | Likes 3 Dislikes 0

8 years ago | Likes 4 Dislikes 0

Holy moly! Great job!

8 years ago | Likes 17 Dislikes 1

You are hot!

8 years ago | Likes 2 Dislikes 0

8 years ago | Likes 3 Dislikes 0

That’s awesome dude! I’ve been doing my own version of a Keto diet since Aug 17, I’m down 70-80 Lbs. Keep it up!

8 years ago | Likes 3 Dislikes 0

Noice arms. No homo...

8 years ago | Likes 2 Dislikes 0

What are your usual recepies? I'm working on starting keto and trying to find a set of things to cook that I like and can keep a good habit

8 years ago | Likes 7 Dislikes 0

Slow cooker recipes work well for my Mom who is on Keto.

8 years ago | Likes 4 Dislikes 0

8 years ago | Likes 2 Dislikes 0

The weight loss makes you look way younger than 39. Good job.

8 years ago | Likes 2 Dislikes 0

Way to go, OP! Proud of you!

8 years ago | Likes 3 Dislikes 0

Grats man!

8 years ago | Likes 2 Dislikes 0

Dude did you eat Santa Claus in 2015?? Holy weight loss Batman

8 years ago | Likes 3 Dislikes 0

Tomorrow starts my first day keto. I'm skeptical bc basically everything this week has cream cheese in it and that seems really unlikely....

8 years ago | Likes 2 Dislikes 0

Keto as I understand it is meant to have you burning fat instead of sugar by cutting back on sugar and carbs which turn into sugar.

8 years ago | Likes 1 Dislikes 0

To work, but I hear the opposite. I used the calculator and it said 1500 cals and 25g carbs. How strict is that? I used all keto recipes...

8 years ago | Likes 2 Dislikes 0

But according to MFP it ended up being 34g. Any advice would be great! Keep it up you look great!

8 years ago | Likes 2 Dislikes 0

Try using a different calculator, e.g., Cronometer, which shows "net carbs" and not total carbs. Basically it is meat with low carb veggies

8 years ago | Likes 1 Dislikes 0

Good job man, gotta try out this Ketamin diet!

8 years ago | Likes 71 Dislikes 5

It's KETO -- NOT "Ketamine".

8 years ago | Likes 6 Dislikes 11

Ketamine

8 years ago | Likes 3 Dislikes 0

Well, i mean...you'll lose a LOT of weight on that too.... Or at least you won't feel much pain. :D

8 years ago | Likes 7 Dislikes 2

Yeah, but no pain no gain.

8 years ago | Likes 2 Dislikes 0

8 years ago | Likes 3 Dislikes 0

I've actually been doing Ketamine therapy at a clinic recently for depression and suicidal thoughts. Has been a miracle treatment for me .

8 years ago | Likes 35 Dislikes 1

.

8 years ago | Likes 1 Dislikes 0

That’s good news! Keep it up!

8 years ago | Likes 5 Dislikes 1

,

8 years ago | Likes 2 Dislikes 0

Wonderful! All the best!

8 years ago | Likes 2 Dislikes 0

I've been hearing about the great results from this. Is it hard to find a provider for this kind of therapy?

8 years ago | Likes 10 Dislikes 1

If you live near a major city in the US, it shouldnt be too hard. They are popping up all over! Just google ketamine clinic/therapy near me

8 years ago | Likes 8 Dislikes 0

8 years ago | Likes 8 Dislikes 1

Haha great thank you gif

8 years ago | Likes 5 Dislikes 0

So have I! It really is amazing

8 years ago | Likes 3 Dislikes 0

Have another appointment this week! Thanks for the reminder!

8 years ago | Likes 3 Dislikes 0

How many treatments have you done? I'm about to do my 6th one this week.

8 years ago | Likes 2 Dislikes 0

This will be my third in three months time. Im very thankful Medicaid actually pays for it. I guess it's about $1500 per session out of pkt

8 years ago | Likes 1 Dislikes 0