Evil? Stupid? Or both?

1061

164

33399

Smoked salmon, cream cheese, guacamole, dill, lemon juice

9

2

572

500 Grams Of Beef Mince (Ground Beef)

1

6

4863

Tangy Turkey Tostadas

6

4

702

Thoughts On Bill Gates Carbon Butter?

19

36

587

Raw Meat Glistening In The Sunlight

7

19

768

Lemon-Basil Grilled Shrimp & Couscous

12

4

618

I Have Discovered FIRE

10

1

10293

Cucumber Mint Detox Water (Fat-Burning & Bloating Relief)

7

5

496

I Have Discovered COOKED Eggs

13

14

5146

Keto Pepperoni Pizza

2

3

902

Look at my muffins.

33

16

1172

A little French toast, bacon, and coffee to start the day ☀️ #keto

17

1

1042

Low Carb Refried beans.

8

3

860

When you’re about the the sugar free life, but not about the joy free life.

9

0

669

Merry Christmas progress

36

1

611

Stuffed mushrooms, good cheese

12

11

27070

Keto version of red beans and rice.

7

13

749

Free  Vegetables!

3

20

683

Down 32 lbs in two months

44

8

1264

Making progress

2161

107

105834

Never met a braise I didn't like. Shortrib Chasseur.

31

0

1389

Keto first meal of the day

5

6

552

Keto, high fat (11% MF) protein baking yogurt.

12

2

1693

SHRIMP TOOOAAAST!!

36

14

15259

Keto Air Fried Chicken

17

1

1217

Quick Keto Chocolate Mousse

11

4

856

Just blue cheese melting off a steak… nothing to see here

17

16

14596

Weight loss -63lbs

1844

88

109544

Hemp hearts, chia seed, and psyllium husk

5

3

870

Quick and easy high protein, low carb breakfast in a bowl

27

0

2528

Spice-Rubbed Chicken Thighs

6

3

677

Three minute cheese chips (with recipe-ish)

55

3

9823

Three minute cheese chips

9

12

1509

January 2021 (first two pics 436 pounds) to June 28th (second two pics 249 pounds)

113

19

6063

Keto friendly: shrimp and grits

40

7

3057

1 year and 50 lbs lighter

110

15

3948

Small Collection of Recent Meals

78

14

6064

Fifty sounds GONE!

62

16

2519

Dinner!

10

4

781

Fresh snacking

38

2

44901

2022 Weight loss update

2267

101

132855

Getting there!!

1343

85

83825

Cast Iron Ribeye

61

17

57041

How-to keto lol

13

3

1557

Cucumber Watermelon Salad

9

6

607

I’ve never done a Christmas selfie before. After 22 months of keto and fasting I suppose it’s time.

68

8

2503

Dragon eggs

114

41

80450

Well, that's one year! 320-180lbs.

3972

242

149419

Check your kid’s candy!

30

3

3065

My goal dress fits!! Went from 320 lbs to 180 lbs and got to wear it (and my new jaw line) to the Ren Fair!

2709

209

121815

Great marbling on these ribeyes

44

17

4464

Maybe Eating Tacos Wasn't Cheating On My Diet!

60

4

8102

Finally!!!!!!! Finally got into the 160’s. My routine is solid now and I expect to drop further. Keto and intermittent fasting with one meal a day.

2142

237

124827

My favorite bra and my favorite skirt fall right off of me now. Forget the Christmas dress, I need a whole new wardrobe!

2905

246

120804

I might need a new Christmas dress this year!

2070

156

139009

A5 Wagyu Ribeye

25

10

2210

Finally hit One-derland!

2282

170

118347

I guess i'm the only still doing this!

1840

565

106414

Fitness journey (2018-2021)

121

12

5179