JohnSnodgrass
110512
424
97
Work Those Glutes :)
EDIT: Free Quiz Source: https://healthandfitnessquiz.com/free-health-and-fitness-quiz/
Aug 9, 2020 11:27 PM
JohnSnodgrass
110512
424
97
Work Those Glutes :)
EDIT: Free Quiz Source: https://healthandfitnessquiz.com/free-health-and-fitness-quiz/
MDWitCommunityMagnet
As a personal trainer with female clients-100% this is what they want. I preface every interaction with “is it ok that I watch your butt?”
Sionas
Use weights for better results
ElbowDeepInAJedi
12 year old me would have loved this.
InspiredForestRaptor
DeveloperDan783
GullahGullahIslander
She is the results picture
wufflewaffle
Fav and forgetti
ShawnS0l0
Strostkovy
The pattern on those leggings looks like charge accumulation on powder coat. They also look soft.
MechaNinja
@OP what'm I supposed to do instead of situps/crunches nowadays?
likerice
How do I know if these are effective?
SaltedPretzelDog
I'm all for black lives matter but sometimes a social message is not well represented by being in the credits of a video
DeanOMiite
Don't skip glute day
polopolomarkopolopolo
I’ve seen these same moves before done in some movies... they looked really intense... they were all nekkid and moaning and praising God...
Fairdinkums
How many gaping arse holes were there?
polopolomarkopolopolo
In total or at a time?
Fairdinkums
Yes
SmokingGandalf
Fucking tiktok
SomeDetroitGuy
None of those work your glutes, though. Are squats just not a thing people do anymore?
TanDumpLord
Hip thrusts do work out your glutes. Not the same way squats do, but they definitely do. They can also help posture etc.
Gonnaderpya
Um, you do those hip thrusts and tell me your ass isn't sore the next day.
totallyspambox
FishSausages
Khatapillah
Absofuckinlutely
TwoForSpookin
blueipDriver
TatersWhatsTatersPrecious
Will never attempt, just came to watch
TanDumpLord
Remember folks, these are good for posture and preventing an overarched back too! Not just thicc booties. Don't be ashamed :)
oddoregano
Can confirm, just finished 2 years of PT and we mainly worked on posture after the first year. I feel and sleep so much better now.
TanDumpLord
It makes a huge difference! My lower back pack went away when I got to straighten it out a bit.
oddoregano
Right? I always thought standing up straight went with sticking your butt out. Nope. Definitely does not.
TanDumpLord
I still have some work to do and sitting around during lockdown hasn't helped, but I'm working on it!
oddoregano
That's the perfect time! I'll be watching TV and just start doing my hip and core exercises. It's become almost a habit.
awkwardbeautiful
Plus, who doesn’t like a nice ass? Ladies and guys love em.
zrsio4
Concur
iwalkedintoabar
Thank you cause my knees are rice crispy cereal
oddoregano
Have you tried CBD lotion? It's the bee's knees.
Gonnaderpya
Same and I don't even do sports :| 6'5 just... made it happen ;_;
crackerzack
Im in the same boat friend. Most people think being tall is all different weather and basketball, but most don't know about the crispy knee
Gonnaderpya
Every time I go up stairs it's CRRRRKCRRKCRRRRKCRRRK lol