DoctorCoktopus
204
9
1
Heavy diet, was worried about rebound, turns out no need! 5'9" and was 205 at my heaviest, sitting at a comfortable 164 right now. Sometimes life ain't bad. :)
Jun 29, 2021 2:45 PM
DoctorCoktopus
204
9
1
Heavy diet, was worried about rebound, turns out no need! 5'9" and was 205 at my heaviest, sitting at a comfortable 164 right now. Sometimes life ain't bad. :)
UnitConversionBot
5'9" ≈ 1.75 metres
Steelwind
Nice, stick to it... whatever it is. :)
DoctorCoktopus
Keeping an eye on portions and snacks, bit of weights, bit of mma training. Don't have to actually fight to get a great workout in! :)
Steelwind
Nice, mma, boxing and the like are great exercise and fun ways to burn stress. Light sparring from time to time is a lot of fun too.
DoctorCoktopus
Heck yeah! I actually want to fight again at some point, got a ways to go on stamina though lol
DarseZ
Congrats! However, that's only one month...diets need to be sustainable for life. Best wishes on your new life and freedom
DoctorCoktopus
Thanks! The extreme dieting is over, that was just to lose the weight, some people rebound going off the diet. Present intake is sustainable
DarseZ
That's great to hear. As my trainer says "it's not the numbers, it's which way they're going". Heard a financial planner say that too ; )
DoctorCoktopus
Haha absolutely!