Just wanted to show what I’ve been doing the last couple years..

Apr 19, 2018 7:17 AM

thepenisbIue

Views

288915

Likes

10859

Dislikes

475

I changed. I lost over 80kg and I don’t have friends to be excited about my change so I’m hoping one of you guys appreciate it. I am having a bad day and feeling shitty but looking at this definitely reminds me life doesn’t have to stay the same. Love you guys.

Fucking well done! Congratulations!

8 years ago | Likes 419 Dislikes 6

8 years ago | Likes 4 Dislikes 0

Here Inbox gonna be like

8 years ago | Likes 3 Dislikes 0

v

8 years ago | Likes 19 Dislikes 2

Me every time my friends brag about losing weight

8 years ago | Likes 6 Dislikes 1

well done @op. Amazing dedication

8 years ago | Likes 8 Dislikes 0

8 years ago | Likes 6 Dislikes 1

100% beautiful. In more ways than external I'm sure. Fellow imgurian with body image issues from previous overweightedness. Shits tough

8 years ago | Likes 9 Dislikes 3

I’ll be your friend hot girl of my dreams

8 years ago | Likes 3 Dislikes 0

It's the third time you post it... So... Congrats again.

8 years ago | Likes 84 Dislikes 7

Holy shit you're right. Some people get in shape for others rather than themselves, I guess?

8 years ago | Likes 7 Dislikes 3

I believe this is what they call a penis pic harvest

8 years ago | Likes 13 Dislikes 1

Hubba hubba, babe.

8 years ago | Likes 3 Dislikes 0

Congrats! I lost 70 lbs last year so I can honestly say I know how much work it took. You look great, and hopefully you feel even better!

8 years ago | Likes 14 Dislikes 2

Friendmaking 101: pick a social hobby, like bouldering, go do that (without headphones) be open to conversations with strangers.

8 years ago | Likes 3 Dislikes 0

v

8 years ago | Likes 3 Dislikes 0

80 kilograms = 176.37 pounds. Congrats op

8 years ago | Likes 17 Dislikes 3

176.37 pounds is 80.00 liters

8 years ago | Likes 2 Dislikes 1

Shit, two years ago I thought I was a dude! Things can definitely change. You look great, but more importantly I hope you FEEL great

8 years ago | Likes 3 Dislikes 0

8 years ago | Likes 3 Dislikes 0

I've got a good 60kg I still need to lose myself so thank you for the inspiration! Seeing others succeed keeps me motivated.

8 years ago | Likes 3 Dislikes 0

8 years ago | Likes 3 Dislikes 0

Woman, you lost an entire adult, you should be permanently proud of yourself. I can't even lose 30lbs...

8 years ago | Likes 9 Dislikes 1

project lose an olsen twin?

8 years ago | Likes 2 Dislikes 1

What if it is the other way around?

8 years ago | Likes 8 Dislikes 1

Beginning to doubt these posts... It's been so many of these, one is more amazing than the other.

8 years ago | Likes 8 Dislikes 2

I always downvote weight loss pics. It's breaking the no selfie rule and I am here for giggles and awwwwws.

8 years ago | Likes 3 Dislikes 4

This one is legit. I'm always suspicious too, but i checked op has actually posted a few times about her progress.

8 years ago | Likes 4 Dislikes 0

or posts from someones progress not OP's perhaps. I looked aswell, some of the arm tattoos didnt really match from other posts but who knows

8 years ago | Likes 1 Dislikes 2

It's called confirmation/selection bias. Only successful weight loss stories (where it's a woman + gets hot) reach front page. Basic stuff.

8 years ago | Likes 3 Dislikes 2

Not being shallow OR anything, but i'd date you so hard right now

8 years ago | Likes 4 Dislikes 0

Date me daddy

8 years ago | Likes 6 Dislikes 0

Just sad because you already showed off your weight loss in an older post. So is this for the points?

8 years ago | Likes 4 Dislikes 0

Very sad.

8 years ago | Likes 4 Dislikes 1

Why no friends excited about the change, yo?

8 years ago | Likes 22 Dislikes 1

I lost a lot of friends when I lost weight. Obviously I had been hanging with the wrong people as I was insecure. They all stopped calling

8 years ago | Likes 48 Dislikes 2

CallMe-Blondie.mp3

8 years ago | Likes 2 Dislikes 1

They weren’t true friends then. Keep your head up and never look back. Life is too short. Congrats on the new you.

8 years ago | Likes 9 Dislikes 1

Those who mind don't matter, and those who matter don't mind

8 years ago | Likes 4 Dislikes 1

Can't be an eagle when you hang out with turkeys.

8 years ago | Likes 2 Dislikes 0

Dude I did too. I found out they started a secret "Curvy Girls Are Better" facebook group. My weightloss wasn't as healthy as their ...

8 years ago | Likes 2 Dislikes 1

cigarettes and buffets lifestyles. But life is more fun when you're fit and confident and look damn cute. You do you, friend. :)

8 years ago | Likes 2 Dislikes 0

"Friends"

8 years ago | Likes 14 Dislikes 1

My ‘best friend’ of 7 years who lived with me for 6 months now doesn’t even acknowledge I exist. I walk past her and she pretends not to see

8 years ago | Likes 7 Dislikes 2

You are substantially smaller. Maybe this friend actually can't see you any more. Jk fuck that guy/gal

8 years ago | Likes 2 Dislikes 1

Hahah made me chuckle :p

8 years ago | Likes 1 Dislikes 1

Holy shit, and to think if they'd been an actual friend they would have been happy for you, and you could have shared the success.

8 years ago | Likes 6 Dislikes 1

Instead (from your other comments) it seems they're just pissed they no longer have a doormat to walk over.

8 years ago | Likes 3 Dislikes 0

And texting and I ended up begging to spend time with them and I eventually said fuck that. :)

8 years ago | Likes 46 Dislikes 1

You’re probably better looking than all of them now

8 years ago | Likes 2 Dislikes 1

Sounds like you needed higher quality friends. Congrats on the weight loss though! Any tips for those of us who need to lose weight?

8 years ago | Likes 5 Dislikes 1

Maybe a social hobby? I have life-long friends from gaming.

8 years ago | Likes 4 Dislikes 1

I love doing jig saw puzzles but it’s not very social. I also play Xbox but don’t have a headset to mingle...

8 years ago | Likes 3 Dislikes 0

I have one I dont use. I could send it to you, but I personally wouldnt give my addy to a stranger on the internet and I don't encourage it

8 years ago | Likes 3 Dislikes 0

Congrats OP, fuck them! If you want a new friend I'm available :) we could share recipes and kitty pics.

8 years ago | Likes 3 Dislikes 1

Sorry to hear that @OP but it sounds like they were toxic people so losing weight was like killing two birds with one stone. Go find better!

8 years ago | Likes 3 Dislikes 1

Definitely! :)

8 years ago | Likes 2 Dislikes 0

Oh damn. Then congrats on getting rid of disingenuous friends. So they were hanging with you before cos of your weight?

8 years ago | Likes 17 Dislikes 1

I think as my confidence grew they couldn’t use me as much. I used to do a lot for them and I eventually knew I was worth more than that.

8 years ago | Likes 29 Dislikes 0

That journey is valuable, to struggle through that and get to where you are now. Congratulations!

8 years ago | Likes 2 Dislikes 0

You upgraded from doormat to human being. Neat! There's always a great fucking feeling when you finish that journey. I love that feeling.

8 years ago | Likes 27 Dislikes 0

Cutting out people can be hard, but I think you'll find you won't regret it. May you find good people to have in your life soon.

8 years ago | Likes 6 Dislikes 0

Personal question: Do you value your new confidence more than your new body?

8 years ago | Likes 6 Dislikes 0

I admire how open are you about your issues. Way to go girl!

8 years ago | Likes 10 Dislikes 1

Thanks! :)

8 years ago | Likes 5 Dislikes 1

No prob, I admire how people can confront what I can't . For example excess skin is my fear, I avoid losing weight.

8 years ago | Likes 3 Dislikes 1

True this!!

8 years ago | Likes 3 Dislikes 0

im not convinced that those are the same 2 people

8 years ago | Likes 168 Dislikes 7

Hater

8 years ago | Likes 2 Dislikes 4

You mean the same one person.

8 years ago | Likes 2 Dislikes 0

Me neither. A lot of this look-i-lost-weight ppl suddenly have tattoos as well

8 years ago | Likes 4 Dislikes 1

It's almost as if tattoos are something you can acquire over a few years.

8 years ago | Likes 5 Dislikes 0

Tattoos could be new but skin blemishes on face in pic 1 and on upper chest in pic 2 don’t match. Even if the carpet does lol. Not denying

8 years ago | Likes 8 Dislikes 6

The noses look different to me too... I've never questioned one of these before, but this one looks like 2 diff people.

8 years ago | Likes 2 Dislikes 0

Fat impacts how your face looks, even your nose. OP has posted many photos that prove both originally posted photos are the same person.

8 years ago | Likes 2 Dislikes 0

Wow, that's quite the transformation then.

8 years ago | Likes 2 Dislikes 0

They’re not blemishes they’re acne haha

8 years ago | Likes 6 Dislikes 0

Same here

8 years ago | Likes 3 Dislikes 1

Yes, I have my doubts as the would be a lot of access skin.

8 years ago | Likes 10 Dislikes 5

/a/AHjZS7T In this photo she’s overweight but still has the same tattoo as in her skinny pic

8 years ago | Likes 4 Dislikes 0

I'd confidently say they aren't. Shoulders give it away. The larger lady has slanted shoulders. Hottie has broad shoulders.

8 years ago | Likes 2 Dislikes 2

Are you stupid on purpose, or just an accident of nature?

8 years ago | Likes 4 Dislikes 2

It was just an honest opinion. OP correct us and I'll eat my words. Draw a triangle using the eye's n Nose of each peep. Measure the angle

8 years ago | Likes 2 Dislikes 1

A triangle would prove nothing, as the face is turned in the second photo, this changing the angles of the geometric shape (1/?)

8 years ago | Likes 1 Dislikes 1

used for reference. The shoulder sloping is also a ridiculous statement. As she loses weight, the intramuscular fat will also decrease (2/?)

8 years ago | Likes 1 Dislikes 1

OP has already proved you and other doubters wrong in other comment replies.

8 years ago | Likes 2 Dislikes 1

/a/3RAERM7 a selfie with that disgusting carpet haha

8 years ago | Likes 101 Dislikes 2

God damn your even more prettier up close

8 years ago | Likes 9 Dislikes 5

Lol, that's the best sort of proof +1

8 years ago | Likes 5 Dislikes 2

next life goal: replace your carpets?

8 years ago | Likes 5 Dislikes 1

I’m renting so I’m stuck with them for now

8 years ago | Likes 3 Dislikes 0

Makes sense!

8 years ago | Likes 2 Dislikes 0

Alright, you win the Internet for today.

8 years ago | Likes 2 Dislikes 0

You don't have to prove anything. Just be proud of your hard work. You look absolutely incredible. I hope you feel that way, too! :D

8 years ago | Likes 2 Dislikes 1

Dang.. what did that carpet ever do to you...?

8 years ago | Likes 11 Dislikes 1

Obligatory, does the carpet match the drapes comment.

8 years ago | Likes 1 Dislikes 0

not convinced, show boobs but only after

8 years ago | Likes 3 Dislikes 3

Whoa... be subtle... ask for both

8 years ago | Likes 1 Dislikes 1

I mean, if she didn't have any pictures from before, then it's probably kind of hard for her to get any now.

8 years ago | Likes 2 Dislikes 1

I was convinced it was a joke and those are not the same persons. I stand corrected and I sincerely applaud you for your amazing achievement

8 years ago | Likes 14 Dislikes 3

I think that carpet is the reason you have trouble with friends. It gots to go

8 years ago | Likes 6 Dislikes 1

have you had your nose done? still not convinced..

8 years ago | Likes 30 Dislikes 3

/a/AHjZS7T fat photo of me where you can see my tattoo on my right arm :)

8 years ago | Likes 59 Dislikes 0

God damn, good fuckin job.

8 years ago | Likes 2 Dislikes 0

Mmm....better send boob photos...still not convinced.......

8 years ago | Likes 17 Dislikes 1

Double-barrel blam with those replies there! And nice work!

8 years ago | Likes 3 Dislikes 0

ok you got me. Take your fucking upvote XD

8 years ago | Likes 51 Dislikes 0

8 years ago | Likes 48 Dislikes 0

Silly girl. He knows its you. He just wants more photos of you.

8 years ago | Likes 21 Dislikes 0

Plot ruined! Spoiler alert!

8 years ago | Likes 1 Dislikes 0

Or compliment her more…

8 years ago | Likes 3 Dislikes 0

8 years ago | Likes 4 Dislikes 0

ssssssshhhhhhh.....

8 years ago | Likes 2 Dislikes 0

8 years ago | Likes 49 Dislikes 14

Are you serious?

8 years ago | Likes 4 Dislikes 1

8 years ago | Likes 11 Dislikes 4

8 years ago | Likes 1 Dislikes 1

/a/AHjZS7T here’s a photo of me when I was fat. You can see my forearm tattoo :) definitely me.

8 years ago | Likes 29 Dislikes 3

Well paint me green and call me a pickle

8 years ago | Likes 2 Dislikes 0

That has me convinced. Wow

8 years ago | Likes 10 Dislikes 0

Did you get much loose skin?

8 years ago | Likes 15 Dislikes 2

Yeah, plenty! I’m just good at hiding it :)

8 years ago | Likes 24 Dislikes 4

How did you do it? Did you get a band or just focus and keep at it?

8 years ago | Likes 3 Dislikes 1

Do you think you may nee constructive surgery to remove it?

8 years ago | Likes 3 Dislikes 1

Absolutely but I can’t afford it

8 years ago | Likes 4 Dislikes 2

Are you in the UK? I saw a show where the NHS paid for a guy to have excess skin removed after he lost a ton of weight.

8 years ago | Likes 2 Dislikes 1

Nope, Australia :)

8 years ago | Likes 1 Dislikes 0

Insurance can help with it if you have a good doctor that helps chronicle the problems that the excess skin causes. It doesn't pay 1/2

8 years ago | Likes 5 Dislikes 1

2/2 all of it but it does help with a big part! Amazing work btw! I'm preop sleeve and I'm so excited to look even half as good as you!

8 years ago | Likes 4 Dislikes 0

Organic cookie pockets!

8 years ago | Likes 9 Dislikes 1

no cookies when you are loosing weight! neither when you lost weight!

8 years ago | Likes 2 Dislikes 1

Organic nookie pockets*

8 years ago | Likes 5 Dislikes 2

Orgasmic nookie pockets.

8 years ago | Likes 3 Dislikes 2

Girl if you can achieve that transformation you can achieve whatever you set Your mind too

8 years ago | Likes 2231 Dislikes 13

*to

8 years ago | Likes 45 Dislikes 2

2

8 years ago | Likes 3 Dislikes 2

3

8 years ago | Likes 1 Dislikes 1

Theiy're

8 years ago | Likes 1 Dislikes 1

People that used to be huge and lost a ton of weight always have the best hearts and are so caring/generous/loving.

8 years ago | Likes 9 Dislikes 3

I don't see a difference I think she got some tattoos

8 years ago | Likes 3 Dislikes 0

8 years ago | Likes 3 Dislikes 0

Terry Crews, is that you?

8 years ago | Likes 4 Dislikes 1

L8ez

8 years ago | Likes 4 Dislikes 1

I agree. Keep going strong beautiful!

8 years ago | Likes 4 Dislikes 1

World domination for instance.

8 years ago | Likes 2 Dislikes 0

Hey Mcfly!!!

8 years ago | Likes 3 Dislikes 1

no.

8 years ago | Likes 11 Dislikes 52

[deleted]

[deleted]

8 years ago (deleted Apr 19, 2018 9:11 PM) | Likes 0 Dislikes 0

What???

8 years ago | Likes 1 Dislikes 0

What did it say ?

8 years ago | Likes 1 Dislikes 0

Except go faster than the speed of light. Can't break the law of physics!

8 years ago | Likes 14 Dislikes 2

Tell that to entangled particles

8 years ago | Likes 1 Dislikes 0

Unless you are in a blackhole.. laws of physics don't apply there..

8 years ago | Likes 4 Dislikes 1

Indeed. Who knows what happens in a dark hole. You can be ripped to shreds or become superhuman.

8 years ago | Likes 4 Dislikes 0

I bet they still apply. But our formulas break down. It's a different set of rules.

8 years ago | Likes 5 Dislikes 0

except having friends apparently

8 years ago | Likes 492 Dislikes 26

She just hasn't set her mind to it yet. But she can still lament the lack thereof until she does.

8 years ago | Likes 3 Dislikes 2

I can't achieve that either.

8 years ago | Likes 6 Dislikes 1

8 years ago | Likes 32 Dislikes 1

Fun fact about me when I think of spelling because I spell this gif out in my head

8 years ago | Likes 2 Dislikes 0

Not everybody likes people.

8 years ago | Likes 42 Dislikes 4

This is exactly why I don’t have friends. Im in a small town where everyone knows everyone and I’d rather know nobody.

8 years ago | Likes 33 Dislikes 2

I was the same... Then I moved. I travelled for many years and never stayed in one place for more than a year.

8 years ago | Likes 4 Dislikes 0

8 years ago | Likes 111 Dislikes 2

Your name whelms me

8 years ago | Likes 8 Dislikes 0

v

8 years ago | Likes 8 Dislikes 1

In all fairness making friends as an adult is really hard

8 years ago | Likes 88 Dislikes 1

I suggest activities to meet friends. I move often and have to find new friends. Usually I start at the climbing gym and local crags.

8 years ago | Likes 1 Dislikes 1

Am I as pathetic as Jerry? :(

8 years ago | Likes 22 Dislikes 0

Do you like planted aquariums? I like them, please like them and talk to me

8 years ago | Likes 2 Dislikes 0

So is losing 80kg. Different skill set though

8 years ago | Likes 5 Dislikes 0

Especially when you are hot?

8 years ago | Likes 4 Dislikes 0

doesn't matter

8 years ago | Likes 2 Dislikes 0

Yeah. A lot of people either want to fuck you or have you because their husband wants to fuck you

8 years ago | Likes 2 Dislikes 0

Yeah tell me about it.

8 years ago | Likes 3 Dislikes 0

wait. the penis blue? I feel like we've crossed paths before.

8 years ago | Likes 12 Dislikes 2

You mean... you've crossed streams?

8 years ago | Likes 8 Dislikes 1

I’ve been here a long ass time and used to shitpost a lot so highly likely!

8 years ago | Likes 22 Dislikes 2

I counter your favorite trophies with my conversation starter trophies!

8 years ago | Likes 2 Dislikes 6

Holy shit what a change. How?

8 years ago | Likes 573 Dislikes 8

What do you mean how? What a stupid question

8 years ago | Likes 2 Dislikes 4

It is not. Losing weight includes motivation, discipline, finding a workout routine and making a low-calorie diet stick. Your face is stupid

8 years ago | Likes 5 Dislikes 0

Yep, gastric sleeve.

8 years ago | Likes 6 Dislikes 0

Now that she is the right weight, will she starve to death?

8 years ago | Likes 2 Dislikes 0

Nah, I guess her metabolic rate is much higher now, so eating properly and often should do the trick. There's another chick on for who may/1

8 years ago | Likes 2 Dislikes 0

dissapear completely by 2019 tho. /2

8 years ago | Likes 2 Dislikes 0

She got a cursed tattoo

8 years ago | Likes 16 Dislikes 3

8 years ago | Likes 10 Dislikes 2

I'm going to go with work.

8 years ago | Likes 18 Dislikes 6

Hard work and dedication

8 years ago | Likes 7 Dislikes 4

Caloric defecit

8 years ago | Likes 6 Dislikes 1

discipline.

8 years ago | Likes 3 Dislikes 0

A man.. I rackeh disiprine

8 years ago | Likes 1 Dislikes 0

Food stupid

8 years ago | Likes 3 Dislikes 0

Bodysnatching. Or maybe transfer of consciousness into a different, pre-cloned body. Or maybe diet&exercise. But I'm thinking clone.

8 years ago | Likes 3 Dislikes 1

Or alternate carbon.

8 years ago | Likes 1 Dislikes 0

Prolly went to a reputable tattoo artist. You could do it to, if you save a few bucks.

8 years ago | Likes 2 Dislikes 1

step1 fatty pic; step2 skinny pic; step3 image edit together; step4 post; step5 PROFIT!!!; step6 ???; step7 how i mine for this meme?

8 years ago | Likes 5 Dislikes 9

optional step 1b / 2b; use pics featuring same girl, before and after significant weight loss/gain.

8 years ago | Likes 1 Dislikes 2

yep, i'm cynical and having trouble believing left/right are the same person. oh well.

8 years ago | Likes 4 Dislikes 1

/a/spoJEtU :)

8 years ago | Likes 2 Dislikes 1

idk. i remain cynical. clearly 2,3 in that pic are the same. but 1,4 don't seem to match each other or the middle. if they're all you, then

8 years ago | Likes 2 Dislikes 0

Ran over a gypsy.

8 years ago | Likes 139 Dislikes 2

Wow. Blast from the past.

8 years ago | Likes 3 Dislikes 0

Thinner, Who do you think she gave the pie too?

8 years ago | Likes 14 Dislikes 0

8 years ago | Likes 18 Dislikes 1

Die clean white man from town. Die clean!

8 years ago | Likes 6 Dislikes 0

Magic probably

8 years ago | Likes 2 Dislikes 1

Meth

8 years ago | Likes 1 Dislikes 0

Love seeing this question when its been beaten to death countless times, eat better, workout.

8 years ago | Likes 6 Dislikes 7

Except that’s not how she did it. She had weight loss surgery.

8 years ago | Likes 4 Dislikes 0

Point being, theres a limited number of ways.

8 years ago | Likes 1 Dislikes 3

source?

8 years ago | Likes 2 Dislikes 1

It’s true :)

8 years ago | Likes 4 Dislikes 1

How many times do you have to eat each day to keep the meals small enough?

8 years ago | Likes 2 Dislikes 0

And by the way, there’s nothing wrong with that. It still takes will power to have surgery and even more to conform to portions and diet ;)

8 years ago | Likes 2 Dislikes 0

Most likely eating less and/or moving more

8 years ago | Likes 474 Dislikes 8

been linked to long term weight loss. 2

8 years ago | Likes 3 Dislikes 7

And here I thought it was black magic

8 years ago | Likes 97 Dislikes 0

I see what you did there...

8 years ago | Likes 2 Dislikes 0

Or eating more of the good stuff and less of the bad stuff.

8 years ago | Likes 7 Dislikes 4

No.

8 years ago | Likes 1 Dislikes 0

That generally falls under "eating less" as in "eating less calories" (not volumetrically).

8 years ago | Likes 4 Dislikes 2

That makes perfect sense. I eat abundantly but I eat mostly fruits, vegetables, and grains. I’m always full but I keep losing weight.

8 years ago | Likes 1 Dislikes 0

I'm sorry, let me elaborate. No. The only thing that matters is the ratio between energy intake and energy expenditure. That means you 1/2

8 years ago | Likes 2 Dislikes 1

could consume TWO chocolate bars a day (1100kcal), and literally no veggies, fruits, nuts, lean meat, etc. You'd lose about 1kg per week.2/2

8 years ago | Likes 2 Dislikes 0

Here's some more. Take the opposite scenario: NONE of the "bad" stuff, and lots of the "good" stuff. If your intake exceeds 2000kcal 3/2

8 years ago | Likes 1 Dislikes 0

People laugh, but that technique has less than a 5% success rate. Calorie restriction slows down metabolism and exercise has not 1

8 years ago | Likes 5 Dislikes 31

That technique is literally how weight loss works tho, other things may help speed it up but in the end it is

8 years ago | Likes 1 Dislikes 0

Less in more out

8 years ago | Likes 1 Dislikes 0

You're absolutely right that weightloss leads to a "slower" metabolism. As in less weight requires less food to maintain weight.

8 years ago | Likes 10 Dislikes 1

A pound of fat burns between 1-2 calories a day. Your metabolism can drop far more than that by as much as 50%, on a calorie restricted diet

8 years ago | Likes 3 Dislikes 2

Also someone who used to be 250 and now 150 has to eat less and much more meticulous than someone who was always 150 or less.

8 years ago | Likes 2 Dislikes 0

You’re actually right, long term weight loss is normally linked to changing what you eat from bad stuff to good stuff.

8 years ago | Likes 9 Dislikes 1

Yes. You have to change composition.

8 years ago | Likes 4 Dislikes 0

It's true. Regain is super high. But most ppl who down vote you can't accept it/hate hearing that weightloss and maintenance are not cico

8 years ago | Likes 2 Dislikes 0

The person needs to be successful in overcoming. My fitness pal says I need 2200 calories a day lol but I've chosen to eat better and

8 years ago | Likes 2 Dislikes 0

have 1500 a day. Works great, havent even exercised routinely and it's been almost a year.

8 years ago | Likes 2 Dislikes 0

Oops forgot, I've gone from 374, to 285.

8 years ago | Likes 3 Dislikes 0

Nice excuse for you staying fat. Well-rehearsed

8 years ago | Likes 1 Dislikes 0

Nice peer-reviewed source you got there.

8 years ago | Likes 4 Dislikes 2

I'll look up the metabolism effects of calorie reduction later.

8 years ago | Likes 2 Dislikes 0

Here's a Vox article citing the studies and explaining the exercise paradox. https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myt

8 years ago | Likes 2 Dislikes 0

1) Your "5%" claim is not mentioned. 2) That's not a single article. I can't refute all that, we'll be here for weeks.

8 years ago | Likes 1 Dislikes 2

Also 3) This article is about exercise, not calorie restriction. I agree that exercise alone is not the best, but that wasn't your point.

8 years ago | Likes 2 Dislikes 1