astraennui
127284
3424
155
#weight_loss
Aug 10, 2018 2:35 PM
astraennui
127284
3424
155
#weight_loss
CallousJack
OP, congrats.
erica1064
Well done astraennui!!
TheBeardedChooch
Absolutely amazing!!! Keep it up you are doing great!
mershtaters
Super proud of you! Keep it up! You look lovely!
OMGhuskies
Bluegrasslass
You look great! I bet you feel so much better too. Keep it up!!
PutThePRNDLinD
Good on you OP!
AnotherGayGuyHere
Way to go you look beautiful !
Yoosunofabich
ATTAGIRL
yinzercounty
Thank you for posting this. I'm currently 400lbs+ and this shows me that it is possible without surgery. Congratulations with the hard work.
astraennui
It very much is!
Buhbuhsaur
Congrats a new and improved you, keep it up!
thecrip
Congrats OP, you look great! What you are doing takes a lot of dedication.
tamadamson86360
Damn gerl....good for you!!!!!
badke
Holy shit
MimiAZ
rugmiem
RonMimnaugh
Congrats!
kernanbz
Yeah!!!! Way to go girl
IlTuoPolpetta
You are a golden goddess!
RhinosRfatUnicorns
I say this as a happily married man with no ill intent or unseemly motive: You’re a very beautiful woman.
MobileMagnolia
DAMN GIRL! keep it up n you'll blow away!
Bokkanb
I'm gonna take pictures of my journey of getting super fat, but part them in reverse, i bet it will be easy easier.
TheFatherOfMachines
I'd smash thee, lady
morninglightmountain
Go Girl!
battyballondore
Crickey.... Those curtains are thin
IWorkInITAndHateIT
Thought those were bedsheets.
astraennui
My grandma used to sew and she made them for me out of some random thrift store fabric 25 years ago.
dogfrost9
They're on the same diet as OP.
tangybreath
I like curtains like that. Stops neighbors from seeing you in the buff but still lets some light in
battyballondore
Each to their own, I love a thick curtain and a blind.... Night shifts are a bitch.
snarfflebutt
Keep up the good work! You're lookin' hot!
Amousewithchees
Good work. Probably feel a lot healthier now don't you?
astraennui
I don't feel like death anymore.
Amousewithchees
Good, then it was all worth it. As long as you feel better then you did. ^^
jokerohnco
Nice work!
astraennui
Thank you everyone! I have lost weight solely through calorie counting and exercise. It has been a lot of hard work!
DannyDeVitosMonsterDong
Wish I could have played with those titties first!
olliehopnoodle
Awesome! Enjoy your healthier self! And getting around easier too!
BrainTaffy
You are awesome and I am SO IMPRESSED wooooot!
JordyDeath
Assuming you used an app to count calories what one did you use, also how often did you go to the gym?
astraennui
Yes, myfitnesspal. I don't go to a gym; I use hand weights and youtube videos at home. Cardio 3-4x week & Strength training 2-3x week
JordyDeath
Thanks for sharing!
LosPer
Well done! Keep going!!!
DontLookAtMeInThatToneOfVoicee
My god you look fantastic!!!
Goatjr12
Your hard work is paying off! Your natural good looks will now be the feature people notice first.
Zuulbash
You're awesome, truly.
REVENGE488
Hell yeah. I myself am down to 317 from 343
Geek13
I read that as you just went from 317 to 343. It was funnier that way, but good job on you.
pantsz
Lol same
electronoob
Incredible
GreenNotTheColor
and it's paying off. you go gurl.
thammm
Best way to do it. Congrats. Keep it up, it will continue to make you feel better. Don’t get down on yourself when you see your body and it
thammm
Still isn’t maybe what you had in mind. Skin tightens and your body changes over time. You are so impressive! You should be proud!
fukkettinha
You mean the optimal way. Congrats on a healthier lifestyle.
GorillaPowers
It's hard work, but it pays off. Keep up the fantastic work.
RelartOfGivia
Keep at OP, you are doing great. And quite pretty also. Raaaawwr
MindyWrites
Awesome job!!!
auditingkiddo
Congratulations on your weight loss?
YoureGoingTooFastMrFeathers
You're rockin' it!!
AprilCoolz
It shows! Big congratulations on all your accomplishments and determination!!
cozysweatpants
Way to go! Keep up the good work.
Hrafna55
You rock! Be happy.
ManicMDMechanic
Just curious @OP, how long did this take?
astraennui
Left picture is 3 years old - I quit drinking then & lost some weight. & then I yo-yod. Then I got serious last Nov after my Dad died
astraennui
I promised my Dad I would do better and I have been keeping my promise.
Dharmabum12
Wow good for you! I bet you feel 10 times better. I know you're looking good too!
anitabieror6
good job! I have way less to lose and keep getting off track with exercise and calorie counting. knowing you've stuck with it is inspiring!
MrNightfish
Good job, keep at it. :) Sounds like you already made it a habit so it should be relatively easy from here.
RelartOfGivia
Not necessarily. I too am on a weight loss journey. From 405 to 315lb. Working out would curb my appetite and keeping a low calorie diet...
RelartOfGivia
..was relatively easy. However now, working out is much easier, along with gains in muscles I am now experiencing a higher appetite. I am...
RelartOfGivia
..however increasing difficulty of the workouts and trying to curb the increased appetite. But as you said. Exercise is now a habit. But...
RelartOfGivia
...plataue needs to break soon. Fuck. But I am strong as shit and as still a fat guy I amaze people with my new found agility.
MrNightfish
I meant that sticking with the changes in lifestyle is easier once you made them a habit.
silentwolf1999
Fist bump
Nedwerd
You have lost the equivalent of 1 me. Congrats!
FrancoUnAmerican
You lost the equivalent of my perfect weight, I am a 6ft strongly shaped man. Fucking good job.
Andriizzzle
6' 260 is not a perfect weight... Even if you are body builder huge you gonna have some problems.
Apoxyus
Math isn't your strong suit. 440-260 is 180.
Redeyedguy4291
You just wanted to describe yourself for the rest of the class.
FrancoUnAmerican
I'm not th kind of man who cares about those petty things. I was giving an example of what would look like 180 pounds.
CabNumber1729
She has made her self much more likely to pick up someone of your perfect weight too.
teakasaurus
Oh..people loose weight then ditch their significant others? Or did you just assume that she couldn’t get one at the weight she was at? 0_o
Youdontdeservesteveharrington
i lose weight when i fall for someone.. im engaged now. so good news/bad news situation
twmf
Awesome!, Grats! I've lost a ton too, have to watch w/ calorie counting - https://idmprogram.com/how-to-control-the-body-weight-thermometer/
astraennui
I've been studying long term weight loss maintenance already so thanks for this!
twmf
NP, have had myself and family members suffer from just cutting calories w/o understanding the underlying hormonal issues, keep killing it!
Marciluphigus
Thank you for doing it without surgery. My wife is a victim of gastric bypass, and is living in a complete nightmare. Good job!
TehBox0rz
That’s awful. Story time/PSA time?
astraennui
I've read a lot of horror stories. I'm kind of a stubborn person and refused to believe I couldn't do it without surgery.
GenericUsername4444
What do you mean by "victim"? What happened exactly?
crann
guessing they mean the lifestyle post surgery and weight loss?
jo136942
Bad things possible were mentioned and signed for. It's the risk she accepted not victimized.
jo136942
Although it sucks.
LilyF
There's a lot of things that can go wrong long term. Having chunks of internal organs removed can have unintended consequences.
TechnicallyRight
So did you pay attention to the type of calories or exclusively calorie cutting and saying fuck it, bread is amazing.
TechnicallyRight
Also, @OP How much time did it take to expand the window to pull off this illusion? :P
astraennui
Only added sugar - because it's a binge trigger for me. I eat a small amount of bread every day. But I don't eat fast food anymore at all.
TechnicallyRight
Good choice, fast food bread is usually more calories than the rest. Mcdouble Buns are about 300 calories. Sandwich is a total of like 380.
Skullcleaver
Well done! What does your exercise consist of?
astraennui
I do 40-45 minutes of cardio (aerobics from youtube) 3-4 times a week and strength/weight training 2-3 times a week.
kasherrroth
. Need to remember this too. Good for you, OP!
Dociousaliexpilisticfragicalirepus
Would you mind either replying or messaging an example of your typical daily or weekly meal plan? I’m strugglin here.
UshiSensei
Could you post the link of the aerobics video you use from youtube please?
astraennui
Once you play some aerobics, they'll keep suggesting more and more. I like Leslie Sansone and Jessica Smith. And denise austin too.
UshiSensei
Thanks!
astraennui
Here is one of my playlists: https://www.youtube.com/playlist?list=PLHww5iXxp9zx8aGFTp1ujYMC-kHWETKRQ
astraennui
I also do some Just Dance videos which is why some of them are in there. I started with the Jane Fonda one as it's very slow.