I’ve been neglecting you all here I’m so sorry!! Training has been going well! Been focusing on putting on some size! Here is a rep PB deadlift set from todays session. 132.5kg for 4 reps!!

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175927

Items the BBC News missed in 1979 III of  IV

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0

19715

Upgrades

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1125

Weight loss progress.

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I've been working on defecit deadlifts for a few weeks now. Went for 455 lbs from deficit. Felt good, looks a bit ugly, but I'll take it

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Meanwhile, at a health club somewhere...

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Some good news

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This is what buying Pokemon cards has become.

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Daily weigh in and tracking calories day:???

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Bruce Lee

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I got my competition footage back! Look how cool they made me look! I had the BEST time!

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Don't swallow your gum

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901

Pov: It’s raining outside, so recess will be in the gym today....

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Bruce Lee

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150kg deadlift @53kg bodyweight!!

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82.5kg bench press @52.5kg bodyweight!! 10 days out from comp!

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when you finally decide to start going to a gym

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145kg deadlift! 2 weeks out from comp

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Gym Etiquette

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80kg bench press @53kg bodyweight

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130kg squat @53.5kg bodyweight! 3 weeks out from competition

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Two attempts at a 405 lbs zercher. Failed the first one, nailed the second one.

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125kg squat single @53kg bodyweight to start off the peak!

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Fun carry Friday: suitcase carries for reps at 225 lbs

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Workout Motivation

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150kg deadlift double!

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80kg bench double!! ??

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127.5kg squat double @53kg bodyweight

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The markings on the weights of this gym equipment shows the normal distribution bell curve.

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My gym membership and I are in a long-distance relationship.

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Sunday fun day at the gym. Wanted to try some zerchers, not something I normally do. Was able to get 315 lbs, then 365 lbs (barely).Overall, pretty happy with these, but need to do them more.Threw in an attempted 1 arm deadlift at 315 lbs

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145kg deadlift double

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Not breaking my stride with doing self-improvement

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Time to start really taking care of myself

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863

140kg deadlift double!

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Squat doubles! 125kg @54kg bodyweight!

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135kg deadlift double! Slowly building to a PB hopefully

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Daily tracking on hiatus for awhile:)

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The Cheapest Gym in the World

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Bench day!! Hopefully I can bench 80kg this training block!

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Grumpy squats today

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Bench press doubles!!

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Squats doubles feeling solid

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Knew it! Tried it, okay? Now I’ve got a cat and a dog licking my face!

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Deadlift triple PB!! 145kg!!

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I've been working on sandbag lifts. Finally got the 300 lbs bag up to chest. Now to figure out how to get it to shoulder

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PB squat triple!! I can’t wait to compete again in June

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Happy little meatball

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Mistakes were made

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I think this is a reb PB! Huzzah!

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Making Cake on my Cake Day

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These felt hard today

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Really excited to push bench this block and see what I can do

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Moving like butter! Hopefully keep some good momentum this training block

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The family that lifts together, stays together

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