WhatDeanerWasTalkingAbout
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I aspire to walk every day, and walk/run/jog at least 3x per week, for the duration of 10 songs each on my pandora shuffled stations. Variability of song style and length appeals to something in me that works.
Today I achieved 12 songs during the walk.
I achieved 9 songs during the run. I don't go fast but I do go forward.
Today’s trek highlight is Cold Blows The Wind by Ween, their take on an English folk song. I got away with working this into my performance as Mrs. Grose in The Turn of the Screw. It was dope.
[Trek2026: 187.12 miles] [7 Marathons]
[Tunes2026: 774]
TheDisembodiedFloatingHeadOfEdwardGRobinson
The walk/run combo is BACK! And 7 marathons now? Insane work.
WhatDeanerWasTalkingAbout
It’s kind of unbelievable to me. My daily average step count has gone up from like ~4k to ~15k. I’m trying to make sustainable changes and it’s bizarre to see myself becoming this other person.
TheDisembodiedFloatingHeadOfEdwardGRobinson
Isn't it wild? As long as you keep bringing the same effort every day, your body will just give you more and more.