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you were waiting for some external force to tell you to stop scrolling : this is it. Go do that thing you think you should be doing! The meme’s will be here when you get back.
Part of ADHD is difficulty changing tasks. Our minds get stuck like they’re on a track, especially with tasks that give incremental dopamine kicks, like scrolling the internet.
If you know someone hooked on the infinite scroll of the internet, please don’t lecture them.
If you are hooked on the infinite scroll, please show compassion to yourself.
There are literally teams of highly paid professionals working full time at consuming your attention, and a decentralized subculture producing a bottomless stream of content. It’s a wonder any of us ever get off at all.
How do you get out of the scrolling? Do you have a technique from managing your time online and setting healthy boundaries with your technology?