PrickleySack
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Definitely started to see improvements when focusing on specific areas.
Good to give a go.
SomeGuyWhoSaysStuff
What do you think I am made of OP? Muscles or something?
Meallus
folder[Fitness]
ThatAwesomeStarfish
Awesome! A new favourite and forget post :) or am I going to remember this one...
PrinceMoheezy
ahh, the great list of fav and forget grows
linwin3
"Beginner" http://i2.kym-cdn.com/entries/icons/original/000/010/692/19789999.jpg
Nukls
.
Sionas
Bunch of shitty infographics mashed together.
HarryNutz
I did a push up for a cheese burger this one time
apolloin
100 sit ups. 100 press ups. 100 squats. 10km run. Every day.
Leogendery
https://media1.giphy.com/media/3oriNZNU6VDrDxM7sI/200.gif#15
WubbaLubbaDubbDub
For those who don't know, use weights if available or some type of resistance. These workouts are for times when you have no weights
RandomUser2003
step 1: Start your computer... Step 2: Search for motivational videos... Step 3: Reach a bag of crisps
Paxuz
The Only cycle I do is from Imgur > Fap > Eat > Sleep.
EthanEvans
.
SomeRandy
step 1: download brain into robot, step 2: never have to worry about exercise,step 3: set motor function to auto pilot, step 4: profit
SomeRandy
Step 5:enjoy cheating death
bachterman
i pictured a different russian twist
SchlappaDaBass
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imthecatspajamas
It's always funny when workout routines suggest more than 3 pullups/set when your average person trying to get in shape can barely do 1
zoormagoodness
Try crisscross if you like your balls looking like pancakes
scoobymountaindew
Step 1: decline push-ups. Done. I'll decline the rest as well
YouWannaGoToWarBuhlakay
Read that one and stopped reading. Sure, let me just sit here and crack out 4 cycles of 53 push-ups.
bsuu
these are gay as hell just do stronglifts
PinguOwlFace
4 cycles? I can't do one
gindiesel
10 pull ups...
BridgetoTerabithiawasshit
Hahaha! Hahahahhaha! Haha! Haaaa, aha, aha, aha. God I'm shit.
youtookthepeepo
More like 2 on a good day
sogermanithurts
You gave it a go? Let's see those 7 Muscle-Ups
daysnight
My thoughts exactly LOL
ChristophG86
it takes weeks to get used to it, don't stop at 4cycles, do it for hours, choose excercises that will replace resting time, no rest; 1/2
ChristophG86
2/2 each day is best, my case up to 4hrs after work, 1month without changing eating habits = 5kg less; visible progress after 3~4moths
Crabsforeveryone
Beginner: 10 decline pushups. hahahahaha. Ok, I get it. I am losing weight, but there is no one just starting out strong enough for that.
knobbz
How about a starter regiment? Who the hell just starts working out being able to do 58 push ups?
OdensEye
I was thinking the same. They're assuming a lot that I can do pull ups, nevermind muscle ups.
romancasanova
Just go to failure.
Twitcheh
Push ups are easy. Can quite easily do 50+ with no problems, and I'm fat and lazy. Pull ups? Maybe 1?
PlaneMan
There's no way a beginner can do 6 chinups and 6 pullups, let alone 3 times
threepwood007
Not without injury, at least.
dalivision
does it say for a beginner
kovac82
yes, in the upper left corner!?
dalivision
ah so it does