kaosnole95
428015
1324
18
Working on deadlifting. Trying not to bend my arms and not twist my hips. I will keep working hard.
Jun 25, 2024 7:02 PM
kaosnole95
428015
1324
18
Working on deadlifting. Trying not to bend my arms and not twist my hips. I will keep working hard.
Psychonoticon
You are a leg up on an unfortunately large portion of Army Soldiers! Well done!!
Mcmaclassie
You got this :)
ThoughtGuy
You are a friggin' hero.
eversincetheaccident
Uhmm I think you’re lifting more weight than I am, strong showing mate 👍
pfunk81
Sebastopol140
You're awesome!
kaosnole95
Thank I really appreciate the extremely kind words. I hope you are doing well and having a great day.
HighlandViking
Thank you for your posts over the last couple of days @op. Looking forward to see more! I hope you’ll reach all your goals. All the best from Scotland.
kaosnole95
Your welcome. I really appreciate the kind words and support.
mrsquids10
Great job! Better than I could do
ButtonsAreForPushing
Get after it, big dog! Score those personal records!
Weneedbees
AMAZING!
kaosnole95
Thank you so much. I appreciate the kind words.
Daviino
First of all, well done mate!
One advice for the exercise tho. As you can't bend your knees, you have to elevate the plates.
See the first half of the deadlift movement is drive by your legs. Just eliminate the first half by elevating the plates, so you don't hurt your back. The way you (have) to do it in the video, puts a huge amount of stress onto your spine. People think it is good for lower back training, but that is just wrong and way to heavy for a weaker lower back in generall.
Keep it up
itsjustplaid
kaosnole95
Thank you very much. I appreciate it.
cowman12
As someone who competes in strength sports, I have to say I love these posts and respect the hell out of what you are accomplishing. Keep at it!
RemtonDulyak
Hero!
glocksout
That’s huge
crummulenthree
Well done, keep kicking ass!
kaosnole95
Thank you very much. I really appreciate it. I hope you are having a great day.
TheOGPooner
Just started following… goat and inspirational
CloakedFigure
Glory to you, @op! Keep killin’ it. And thank you for sharing your progress with us. We are proud!
PersonalityPrototype
What an awesome spotter. Proud of you for crushing this!
gir2195
Let's fucking GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
kaosnole95
Thank you. I really appreciate the kind words and encouragement.
sffmunkee
HOLY SHIT dude you’re killing it
TimeLord81
that’s looks like a lot. how heavy is that?
TheUsernameIWantIsNotAvailableAnymoar
Don't forget to brace your core. 💪🏼
kaosnole95
Thank you I really appreciate the advice. I will work on that next time.
zackingsman
I'm sure the p t is coaching you through a bracing manuver.
dataismyspiritanimal
Crushing it my dude!!
kaosnole95
Thank you very much. I really appreciate the encouragement. I hope you are having a great day.
SlutAtNight
Atta boy, ya handsome devil!
kaosnole95
Thank you so much for the extremely kind words.
SlutAtNight
You’re so welcome!
WolfPacker
After years of watching my trainer demonstrate how to correctly deadlift, you have a textbook deadlift. Seriously, that’s a perfect deadlift 🙂
kaosnole95
Thank you so much. I appreciate it. I hope you are having a good day.
Twinklepot
Good for you! Well done!
kaosnole95
Thank you so much.
ConstantBitRate
kaosnole95
Thank you so much. I appreciate it.
jackohill108888
Fuck yeah, get it!
kaosnole95
Thank you. I appreciate the kind words and support. I hope you are having a wonderful day.
2fligh2high
kaosnole95
Thank you very much. I appreciate it.
TripUpStairs
Wow! Kudos to your spotter too. Wonderful.
kaosnole95
Thank you very much. I really appreciate it. Hope you are having a good day.
TripUpStairs