NachosWarfare
100526
1551
38
#fatloss #fitness #health #scrolloftruth
Jun 8, 2020 11:40 AM
NachosWarfare
100526
1551
38
#fatloss #fitness #health #scrolloftruth
literallymike
That's not what my neck exercise coach tells me...
complimentpin
and another thing, the last places to loose fat are the places you least want it, the paunch and the love handles.
Totallynotaburglar
Why would I fight someone who is correct?
NachosWarfare
Hahahaha IKR
TheSkyHadAWeegee
Thankfully for me the fat on my butt seems to be the last to want to go.
InkyBlinkyPinkyAndClyde
Even when I was a scrawny underweight teen I still had a curvy butt. This thing's never leaving. Makes it hard to buy pants. :/
W4RG4ZM
Hello.
metsakutsu
Why would you want to? Lose all the excess fat.
NachosWarfare
Just a lot of misleading fitness advice out there...
ViolentlyOfferingBeerToSheep
my steakknife disagrees
NachosWarfare
Violent but true
ObliqueRay
Here, all explained: http://liamrosen.com/fitness.html
QueefMalone
It's true. Still, losin' weight kicks ass.
Toecutteris
we can go back to back, take em all on!
MrHappySmiles
Can you neck-lipo? What to do about them knuckles?
NachosWarfare
Look up eye, tongue and neck exercises! Abstract, but has great benefits...
popejubal
My ex gf could target the fat in her boobs when she lost weight. She was not happy about that fact.
GhostTater
The minor exception being that elevated localized blood flow DOES help remove fat from a given area
NachosWarfare
Is that something we can control in an average workout?
GhostTater
Sure, a total body workout will make the most of a diet-related fat-releasing condition. If you only work lower body, like some treadmill
GhostTater
Folks do, fat deposits will generally disappear faster on the lower body compared to the (unexercised) upper body. But it's due to the
GhostTater
Efficiency of the fat removal (bloodstream) not the "working" of the fat or surrounding muscle
52pickup
I’ve lost 10lbs in the last few months just controlling food intake! It’s been boring, but it’s nice to finally see that accumulation ✨
NachosWarfare
Congrats dude! (Lack of) portion control is one of my worst habits....
52pickup
I switched to salads, and now just eat a GIANT HONKING ONE for dinner. We can eat as many veggies as we want! :’) haaa...
NachosWarfare
I also find the technique of addingb healthy food, rather than stopping eating our favourite foods, an easier transition
52pickup
Too true! We started making pizza once a week (instead of buying takeout), and eat a big salad with it too. Moderation! It’s not so bad :)
Xenarion
What? Obviously, why would anyone be angry at that?
AllAroundSad
Generally confused. If I lift weights wouldn't I be targetting the fat in my biceps/triceps?
Hyero
The body stores fat where available as an energy reserve and takes the fat when needed, but doesn't take from specific areas.
DiceyBusiness
A hard day's physical labour, or living in a hilly AF city with a bicycle will do the trick.
PickleDemon5
Next up, fasted cardio and other myths
complimentpin
also remember the more weight you loose, the harder it gets to loose more, the last 10lbs or so are a bitch
CaptainRaiN
No you absolutely can. Pretty sure my Arms are 50% off after i cut one of them off.
XXXSpork
*without surgery
patricksbarnard
People take it too seriously, if you workout and eat clean consistently you will see results. But you have to remember to still have fun.
JonFlowIsComing
Absolutely not true. When a body goes into ketosis it's burns stored fat for energy. If you never replenish carbs it keeps burning it all.
ordomalleus61337
So what youre saying is you can't read?
NachosWarfare
Yeah okay but doesn’t technically disagree with my statement
MrHerpertDerpington
kindpanda
"burning it all" ie not targeted fat loss. You can't just burn belly fat
malicart
Just being active and working around the yard would do wonders for lots of people.
DividedByZir0
Living in an apartment really slows me down in the yardwork department, so i gotta step up all the other chores. Ever do extreme laundry?
malicart
I try to basically do eXtreme any chore, when I lived in apartments the stairs were always a plus to me :D
NachosWarfare
Ofcourse, but that’s unrelated to my point hahah
itmightnotbeme
But a girl from HS is selling pills made from asparagus juice that targets arm fat, and it must be true because it all she talks about.
evilcarp
After her customers fail and are depressed you can sell them meth. Works like a charm for losing those unwanted pounds.
cerpintaxt475
Wow, what a WEIRD TRICK. I bet doctors must HATE HER.
Dedjartes
Especially during her gyno exam and all she can talk about is arm fat.
Dedjartes
"Noticed any strange sensations?" "Arm fat" "Uh, any weird discharges?" "Asparagus juice" "Riiiight. Periods okay?" "Arm fat"
ImKimJongUnAndEverythingIsFine
Highschool girls are fucking idiots, to be fair.
Comradekilljoy
Diet is 70% of weight loss. Processed sugar and portion control. Just say no to fat fuckery
Howdoilife
Are you body shaming me? /s
evilcarp
But god I love sugar! Its almost like its a drug with no real value...
ahairyHoneymonster
No
theginofgan
DeadHamster
Have you ever tried food? Its fucking amazing. Fuck portion control.
DrFunkinstein
I just find food more enjoyable in smaller portions, after about 10 bites of anything and you start to desensitize to it. It’s why food
DrFunkinstein
Tastes better when it’s made by someone else, if you assemble a sandwich you’ve already enjoyed and gotten used to some of the smells.
MCNewYorkLives
Jimmytheeel
But what if I want to say yes to fat-fuckery?
Comradekilljoy
If you say yes to fat fuckery you get fat fuckery.
grezmos
sugar-fuckery is the real issue
bustedq
It's more than seventy percent. I lost over a hundred pounds, changing only what I put into my body. Never set foot in a gym.
Wmcmwa
Theres definitely a sex joke in here but im just not in the mood
bustedq
I lost a hundred pounds by switching to bigger dick?
Wmcmwa
Hey you can put whatever you like in your body. This is a judgement free zone.
Beezlebubble
I'm a big time lifter but due to the pandemic I cant lift. I maintain my weight though diet control. I know I'm losing strength but I'm not
Beezlebubble
Getting fat. Hell I've actually slimmed some fat off
belthasarthegreat
I also lost weight, but I know it's just muscle slipping away
NaughtButOne
I mean, not setting foot in a gym is a good way to make sure exercise doesn't get a %. Point is, if you do exercise, it'll still be skewed.
bustedq
The way it was explained to me, and I've since explained it to others - Diet can make you big or small, exercise will determine what you 1/2
bustedq
Look like when you get to your goal weight. For example, I looked like shit when I hit 165 - started lifting afterwards to fix it 2/2
IsThisHowYouMakeUserNamesImNewHere
I assume you mean cutting out processed sugar? Also "fat fuckery" like the body type or the nutrient?
Wmcmwa
The life style of being a fat fuck
InkyBlinkyPinkyAndClyde
Sugar is sugar. If you're diabetic there are differences in terms of spiking blood sugar, but in terms of how your body uses and stores /1
InkyBlinkyPinkyAndClyde
it, all sugar is the same. I mean honey has trace vitamins and minerals in it, but the vast majority of honey is still just sugar. /2
Primaldirectory010
Yah no imagine if women could get fat only in their tiptoes and ass
thwish
yeah, get those huge anime tiptoes
Whatwhatsomethingbutt
They wouldn't be able to walk. Imagine 200 lb feet.
Rugmier
Or if they could eat from the all you can eat pig’s feet buffet to attain them plumpy looking toes
tossabeertoyourwitcher
The best typo or the most bewildering fetish. I love it
kitgunny
A werid choice, but valid I guess, it's your fetish.
TheyHaveThePlantButWeHaveThePower
Tip toe kind of guy?
purdhapley
“This cake is going straight to my toes” - no one ever.
JHawke
There are some woman who seem to only get a fat ass... as in WAAAAY out of normal proportions, probably some disorder.
Iputmythingdownflipitandreverseit
Or a butt lift. Or their pants have built in padding to make your butt look bigger. Lol
JHawke
Nah I'm talking about a completely different scale than those two :p
Skr121
Called steatopygia.
ButLogicallyTho
Rub some butter sticks on ya ass check
Iputmythingdownflipitandreverseit
ThrowPETAtoTheVeganLions
Next up - why no pain no gain is utter bullshit
33WhiskeyTX
I think its more of an exaggeration. When they say pain they mean 'exertion above levels of comfort'.
ImKimJongUnAndEverythingIsFine
I mean you're literally tearing your muscles to grow them, so there is a level of truth to this.
GerberLegalTeam
Not utter bullshit, but people really over do it of they don't know what they're doing.
Totallynotaburglar
I eat till it hurts and gain weight. Deal with it
red580
If you don't feel any strain on your muscles you're not really training though? If can't just give up when you get that weird feeling.
Calistrasza
I'm always in pain. I guess that explains it.
ThePunchline
You do have to feel a strong level of discomfort for exercise to work properly. But the idea causes people to overdo it and get injuries
ViolentlyOfferingBeerToSheep
properly applied electricity could theoretically trigger muscle growth without any pain (though light discomfort at least psychologically)
ViolentlyOfferingBeerToSheep
getting any muscle memory doing it that way would be a bitch though
Youreatowel
Yeah there's a big difference between normal discomfort/"burn" and real pain that makes people hurt themselves so they don't seem weak
Thrilhaus
"Man I can barely even move my arm. Cant wait for those rotator cuff gains to pop. Light weight baby!"
TrapsAreIllegal
Even that's not true. Volume seems to matter more than anything.
ThrowPETAtoTheVeganLions
It actually depends on the kind of training and kind of pain, the common myth associates constant DOMS with gains thanks to Jane Fonda
Josefbugman1543
Sorry, but constant Doms causing pain just sounds like a fetlife profile
tonebacas
What's DOMS?
Thedewk
The one who wears the pants
IUpvotePicturesOfIceland
Delayed Onset Muscle Soreness
YourLordCthulhu
You ever done something physically intense, after not doing anything like that for a while? Y'know how you wanted to die the next day? That.
LaughingInTheFaceOfDanger
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” --Ronnie Coleman
Wmcmwa
I dont want to be a body builder it looks super inconvieniant
LaughingInTheFaceOfDanger
Wiping. I'll say no more. I use a bidet but still lol
LaughingInTheFaceOfDanger
Look at him now, needs crutches to walk.
Gregatron93
Nothing better then the sound of a couple of 45s, slapping together
Vollidiot
You mean your parents, or..?
Gregatron93
That would be 55s