My Kitler, Killi, in gif from to cleanse your scrolling palette.

Sorry for the selfie, tried to crop in a browser editor.

The bestest friend, has taught me a lot and has forced me to make friends when I've been at my lowest. He was also so exceptionally specific about whether he liked me or my ex, she had two siblings, Killi was a later addition and apparently he didn't work with her after the breakup.

Not me or my cat but the message is the same.

If you're knowingly being too harsh on yourself, learn compassion by imitating how to talk WITH not only to your pet.

Smaller mind, more pure in emotion. A mind can also feel smaller when your focus is on a mental health issue.

Try to learn to read your kitty if it is too hard to separate your anxiety to its components. Killi has been the bestest therapist from anxiety attacks to practicing meditation. Silence is second to trusting purring.