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Exercises
May 18, 2015 9:10 PM
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imlaughin
Body weight exercise i've found are great for maintaining bout not really much else. It's much easier to achieve with weights.
FireGryph
Exercises* Its in the damn picture. Seems someone skipped spelling day.
cbjfan
*It's Seems like you missed grammar day
doubleOOkneegrow
Served.
TheMayorOfTittyCity
I'll just do 5,000 chest squeezes. That should just about do nothing.
TheMagicalLioplurodon
What even is a chest squeeze? The picture shows nothing
TheMayorOfTittyCity
It looks like you pray to god to give you muscles, cause you're sure as hell not doing anything with that exercise.
zaaneek
Saving this so I can not do any of these later.
mtucker136
Most likely the case here, but I have high hopes.
siler7
Lunges are good for quads but not glutes? F minus, see me after class.
ForTheGloryOfDearLeaderKimJongUn
Why not just lift weights? So much easier than doing a thousand reps of each of these.
DumbisMcGoon
Bodyweight exercises can be pretty damn effective if done right. These are just shit suggestions.
JTxt
Here is the source and high res downloads for printing: http://darebee.com/muscle-map.html
SlamCampbell
Why do people keep up voting these things?
Gherkincensed
It's the favorites........."oh this is useful for when I start working out!" AKA never
SlickerThanNick
we like to dream that maybe one day we'll do all of these things
tarataqa
Because you touch yourself at night
Kiwisavage
because they are fucking stupid.
thatclimbingguy
Well I didn't know a few of these yet. And yes, I do shit like that.
JamesW1908
Because no one actually lifts here.
gruenberger
I fear the day that I find in my fitness establishment people doing "leg curls" for biceps. These shitty infographics need to stop.
JamesW1908
I'll walk over to them and whisper "you need to tie some more weight to your ankles, brah" and give them a big ol thumbs up.
Canfreson
Guilt.
Inmate45
Well, an upvote went along with my favourite, and I favourited because I actually will use it. Except there's a better version at my gym :/.
MainSane
Don't know. Some of these exercises are incorrectly categorized as well. e.g body rows, a pulling movement, are a back exercise
PeeinOnHitlersFace
But they do incorporate the biceps. Probably not as much as they do the back, but still
MainSane
I think the problem may be the image defining the back as the traps, which need very little isolation, well if you are lifting in a gym.
bluerazzgummy
It's ironic, it's almost as if the people upvoting them are the only ones too lazy to search for the images, hence too lazy to exersize
marcymarc
Maybe we do these. Are you judging us?
krauraurgg
Let's not lie to ourselves. We all know no one actually does these. Consider, yes. Do, no.
SlamCampbell
Yes. I am.
YehBabyYeh
Because imgurians are fit as hell?
KiraHkrOfficial
Yeh Baby, Yeh, imgurians fit as hell ~
thescarydude
If we upvote enough of these we might get in shape.
kevinallover
Those illustrations are misleading. You won't get jacked doing bodyweight exercises. You MIGHT get shredded IF you mind your diet.
iSAIDgoodDaYYsir
Muffin top?
PartyProbe
Doorframe rows looks like stripping
GunstarHero
I am most impressed by the muscle-models god-like quads. You tell me I can get those with lunges and high knees?
esoh08
A good percentage of the exercises are sheet. With all due respect of course.
JustAnotherLinkInTheChain
No calve workout... I see how it is http://25.media.tumblr.com/11cc19ce1b0da6d0645d20322a0362a4/tumblr_mz4gd0ImgV1somw7ho3_1280.png.
lagranbanana
Doorframe RUBS
KungFuZero
This is easily one of the worst yet. Congratulations OP and whoever made this for being completely retarded.
von16
Forget this. It's 19th may!
RandyMarshPG
Rule #1 for Body Weight Exercises: 1. Use weights
3rdweal
If you want quick results, this is sound advice.
Mykronoid
Favourited so that I can pretend I'll get fit one day...
Grimario
Have you got any fat bloke with busted knee and slipped disc fitness regimes?
swaffles
I think you should try swimming tbh. Very gentle.
IgnatiusJReilly2601
Sorry, but if you can't spell 'exercises' I'm going to assume you don't know what you're talking about.
Suavemente
Yes. Because nothing works your back better than putting yourself in a full arch. I highly recommend it to everyone! Especially beginners!
MatinT
#NEVER FORGET CALFS
Mlynx92
The condescending hack fitness comments... Dear lord.
gammaraycharles
Favorget.
purerockfury96
Likewise
5700
When did you overlook this in the comments in the past and your subconscious brought it back up for this current comment
mylastusernamewastoolong
I hope I don't favorget this word because it's perfect.
OxfordCommaWhore
Is this a new term? I think this is a new term. We should add it to the imgur dictionary
MMPRMastodon
new favorite term
vGHazard
What term? I already favorgot it
theladygrey
BICEPS TRICEPS & EVEN ABS
thetonestarr
& if I REALLY like it, I'm straight-up downloading it right to my computer. I've found this technique makes them less likely to be forgotten
RelaxedGrandfather
how can you be so smart?
KingDerby
Tried that...they just get forgotton.
ChocolateKake
I just comment on them
rattlebone10
I signed in just to favorget. That's my new favorite word.
shaarlune
This should be a new tag
2sday
There's a term? Finally!
metazoan39
FaF
favoriteandforget
Ye called, m'lord?
zombiejohnholmes
I will add this to favorites tomorrow.
dumblebees
There's a word for it!
metazoan39
FaF
mozrael
This is superior to favorget, but I'm afraid @gammaraycharles has the initiative.
thetonestarr
I've resorted to setting up multiple accts for my favs list. One (this, my main) to initially favorite them. Multiple others to sort them.
spacemountain
SERAAAAAAA
neverknownuthin
Snitch!
Iwilljustlaughatmyfavoritecomment
http://imgur.com/GEgIcAM
PeeteePete
hijklmatt
Wth?!
beeratius
3d!
TheRicM
I read that like it was French
DezTurkish
Favorget Eggs
rookie23
..toasst du au fromage
KittySkankz
quoi?
ValdenarOfDoriman
https://www.youtube.com/watch?v=EuXdhow3uqQ
BrianTheAmerican
"Everybody wants to be a bodybuilder but nobody wants too lift these heavy ass weights" - Ronnie Coleman
kennypowersMFCEO
my shoes is on
BrianTheAmerican
Did he say that in a video or are you just letting me know you have shoes on?
kennypowersMFCEO
Video. When he's getting a pedicure. And also I am wearing shoes
BrianTheAmerican
Well know i am off to see that video. And im glad you have shoes
happohippo
*- but don't nobody want to lift no heavy ass weights. At least he said that in one video. I like the triple negative.
grandmasbuttsack
LIGHTWEIGHT BABYYYYY
kevinallover
"Baby weight" "Ain't nothin' but a peanut"
BrianTheAmerican
YEEEAAAHH BUDDYYY!!!!
Jaykeup
LIGHT WEIGHT, BABY!!!!
BrianTheAmerican
BOOOOOOOOOOOOO!!!!!!
Redbeardthepirate66
But I do!
clayru
http://imgur.com/WiGisq2
TheAngryBang
Planet fitness?
TheHappyHermit
I've been doing this for almost 4 months... and some day I'll get a treadmill.
DreaminFree
This is actually kind of smart.
Rodomontade
Probably isolates some muscle group in the calves or something. IDK I never exercise.
ILikeJumping
Possibly the hamstrings, but not really since Homer isn't 'pulling' himself forward, just kinda pitterpattering on the treddy...
layzboy
What show is this?
TheAngryBang
The simpsons
Squirrelmastersbitch
Darude sandstorm
OpenDaMouth
Game of Breaking Bad
CGriffo124
Game of Breaking Dead
CatnipTree
South Park
BlueAcid
Anal Adventures 5: The Requiem
TheCochNessMonster
Comment........ for later science
PoojnautTheTerrific
Cory in the house
MisterNesbitt
http://imgur.com/PI10xXY
isaaukerman
It's always sunny in Springfield
clayru
http://imgur.com/LE07hmM
wexipena
I can hear the sound in my head.
simonhardingholt
So....Asked and answered? By yourself?
clayru
Only answered my friend.
IdkManButItKeepsMeUpAtNight
Don't mind shhdk, clayru. Six lowercase letters look a lot like seven lowercase letters; it could happen to anyone.
TacoSauce890
What planet/ unfortunate country are you from to have internet but not know the source show?
RoughLikeYourMotherLikesItTrebek
DRC
nascarguy
Naruto Ball Z
LolFuckInsertHere
on the chance that you're serious, the show is called "the simpsons"
retrohellix
Baku no Pico.
TheCochNessMonster
Full House
GrapeBread
Wtf, leg curls? That cant be real.
Protean2648
I was about to flip out and tell you that leg curls are a legit exercise. Then I found them listed under Biceps and realized you're right.
thisisneil
haha i had that same reaction
vyral
It somehow reminded me of http://upload.wikimedia.org/wikipedia/en/e/ea/GnR--UseYourIllusion1.jpg
Brightlinger
"no, leg curls are totally a real exer... WHAT IS THIS SHIT??"
JakeandSteak
As a fitness guru I didn't really look at all of them and I read your comment. I was like.. of course leg curls are a thing, idiot (1)
JakeandSteak
Upon further inspection however.... you are not an idiot.
f1zzy
Yea I even read through them one time, but I guess I blocked it out of my brain.
thenibbles
https://www.youtube.com/watch?v=mhbFvy5U9pI
GrapeBread
This is hilarious
Flollop
I can think of several objects to use for bicep curls without breaking my knees.
lastminute
Lie down.
lastminute
Don't stand, lie down - too much physical therapy on a crooked spine.
AHorticulturistIsJustANerdyGardener
As an ex-gym rat, I'm gonna go ahead and say "even if they were real (they're not) - don't put lateral stress on your knees, please."
Koztah
Leg curls are a thing, but that's what they are. They're done with a machine. But screw that, just freakin' squat.
wildgoldfishaway
As a physical therapist, I second that
NevermindIguess
Seconded. Ouch.
SirForeverAloneEsquireLe1stAndOnly
As someone with puny forearms, is there a workout that could help me with that?
[deleted]
[deleted]
SirForeverAloneEsquireLe1stAndOnly
Sadly... I suck at pull ups :( The most I could do is mayyyyyyyyyyyyyyybe like 5 of them :/
AHornyRhino
http://www.bodybuilding.com/fun/drobson47.htm
SirForeverAloneEsquireLe1stAndOnly
Thank you
thatget1
frost cakes. I worked at a bakery and I refer to those as my cupcake muscles.
iamjacksbadusername
The 4 knuckle shuffle.
Whompr
STOp, hammer curl time
howdoiscience
I would use a search engine. You could grab dumbells or a barbell and curl your wrist toward your shoulders. You could do things like use
howdoiscience
a towel draped over a high bar for your pull ups. You could do a curl where you have an overhand grip and lift your forearms towards you.
Randomxeggroll
Take a light dumbelldumbell (5 pounds or so), let it roll to the tip of your fingers then bring it back up with your fingers. Arm straight!
dancfontaine
take a basketball vertically in a right angle with your arm and aggressively try to grasp it in a rapid full fingered pinching motion.
dancfontaine
keeping it airborne, this burns the shit out of your forearm
dancfontaine
frantically keep the ball suspended in air and you're doing it right
SAIKOsean
Doesn't apply to me, but this would suck for small handed folk.
AHorticulturistIsJustANerdyGardener
Tie a rope to a weight, the other end to a dowel. bah, I'll find a link - https://www.youtube.com/watch?v=vOqyuse1tRM (but GO SLOWER)
SirForeverAloneEsquireLe1stAndOnly
Thank you!
AHorticulturistIsJustANerdyGardener
np. Also, you can do palms-down curls. And you can do palms up/down forearm curls (only curling wrist). But the dowel method, imo, is best.
AHorticulturistIsJustANerdyGardener
np. Also, you can do palms-down curls. And you can do palms up/down forearm curls (only curling wrist). But the dowel method, imo, is best.
TravisKOP
attach a weight to chefs string and a smooth stick. twist wrists to roll the string up and down with the weight. forearm workout supreme
SirForeverAloneEsquireLe1stAndOnly
Thanks, somebody else gave me a link. It cleared what you said a bit better lol
TravisKOP
Lol when I was trying to explain it I couldn't think of a better way, I just hoped it would make some sense
SirForeverAloneEsquireLe1stAndOnly
What confused me was the chef's string. I was like, "what? What is that?" lol
TravisKOP
well I thought regular string wouldn't be strong enough but rope would be too thick so that's where my brain went lol
donmcc
Which muscles are the ones that women have that make their boobs dance?
Snooj
*women and The Rock
CoolNickName
If you fuck her really had, the boobs dance regardless.
iamghost
Yes
TheRicM
Pictorials
getoffmytrain
Chesticles
TheAngryBang
Feet muscles
unresponsivenipples
Do bench press and pushups.
TheHandleImFlyingOff
Pectoralis, both major and minor.
JoeSpeedRacer
Breasticles
MrStLouis
pectorals I believe
dud2012
you are correct
gammaraycharles
I like your name. I'm from there!
FireatWill
those are called "my hands"
theDogWhisper
ha!
CaptSlowShow
......wanna practice later?
ThatGuyWithAnEye
I like you
TheDudeFormerlyKnownAsBro
Bruh
KnockKnockWhosThereJehovahsWitness
smoother than a fresh jar of skippy
InboxMeYourGermanShepherds
iunderstoodthatreference.jif
KnockKnockWhosThereJehovahsWitness
inb4 gif not jif
RusselCrowe
Smooth as a motherfucker bro
FlyHead
A bad motherfucker
CatsOnTheInternet
When I was younger and gullible, guy told me if he played with them they would grow. Lol I'm still an 32B
stalkingintensifies
He wasn't doing it right. I know the right way to do it...
KiraHkrOfficial
When nickname goes vivid...
UnspokenX
He did it absolutely flawlessly then, 'cuz lemme tell ya, that is absolutely perfect to me.
PrecisionGuesswork
Pectorals. And pec dancing is primarily a guy thing. DYEL?
pringlesyum
I can do it. it's pretty funny too, especially with new implants
thedarkcanuck
Which is why it kinda weirds me out when women do it.
itsYiyas
It's really not that hard though. Once you've been at the gym using an isolation machine you easily figure out how to move the muscle alone.
AHNOLD
Truth. Once you get that mind muscle connection it stays for a long time. Like when I first discovered how to flex lats, i made wings 24/7
Jokesterwild
my wife sure can do it and its amusing. also not a man
Canfreson
Of course your wife's not a man.
Zahnradfee
There is probably and "I'm" missing.
TheBOULDER
Say no more, son--The BOULDER can hook you up:
EverythingWithFries
fuck The BOULDER - O'DOYLE RULES
notintoyoga
You better watch your mouth, everyone loves The BOULDER
iSpeakWhale
wow.
avervetmonkey
Asaltycashew
I don't know how to feel about that...
smash3687
Beautiful fake bazoongas
Kese04
Source?
lessthanadequate
Grrrros!
gastonlikegaston
Can someone tell me where I might find more gifs like this one? Perhaps @TheBOULDER might know?
HoldMyBeerIGotThis
You do God's work son.
ihearttehcoffees
Yes, please.
donkeymoney
You need cybernetic ones for that.
miniatureBear
Well that's god damn terrifying :<
KillerCaitie
Waitwaitwait... WE CAN DO THAT TOO!? All my life I've wanted to make my jugs do a pec dance.
pringlesyum
Squeeze under your armpits. Sometimes pushing your hands together helps locate the muscle.
Troliosis
You need implants to do it like she do
Vaanhalen
Start doing pushup every day
notintoyoga
As a non-muscular dude, it can be learned. Sit still, with your hands in your lap, and tense the muscles that would pull your arms into 1/2
notintoyoga
And try to do it using mainly your chest muscles, instead of your arm muscles.
notintoyoga
2/2 your body, but angle the pull a little bit backwards. like you're going to swing your arm through your back.
peruuuuuuuusin
10/10 would bang. And disappoint magnificently
Zahnradfee
That already looks awful when men do it.
InboxMeYourGermanShepherds
Her facial expression as she does it.. hnngg
topgearfan
I'm scared. And aroused
TheSex18
A fearection, if you will.
JoFitz
Aren't we all?
FrontPageEdit
I know I am.
reflectedsoundofundergroundspirits
Scaroused.
quantumpacket
Scaroused for real, unlike her boobs.
AHornyRhino
who is that?
hdale309
kisha wilson. Fitness model
PleaseDontRespondToMySarcasticCommentsWithASeriousReply
Kisha Wilson, you say?
johnsmith272727
Interesting
TheBOULDER
It's not The BOULDER, so that narrows your search down by one.
JonathanSnowflakeTheBastardOfWinterfell
Pity.
Atinla
Is it Toph, in her 20's?