Autittuderp
788
15
0
I'm learning how to regulate my emotions.
Feeling them in a healthy way rather than shoving them down to compress.
They don't go away...they get stuck. When our emotional system is shut down, our physical and mental try and assist.
It makes us anxious, depressed and sick.
We need to pay attention to what we are feeling. Naming it truly tames it.
It doesn't mean we stop hurting...it means we don't hurt others bc we are...and we learn how to move through those emotions. Because then, they are gone...we don't keep replaying the same wound.
?
graceinsheepsclothing
#3 this is my favorite. It looks like a lot of party hats.
PenguinNamedWobbles
Try coloring some in too. Some felt tip pens make a very nice transparent color over inks like this. I think some prismacolor markers have a thing end and a thick end, the thick end being good for color schemes on these type of things. For the squares you can also push and pull them in space using slightly different intensity or shades.
Autittuderp
I create these for a series of colouring books 💜 I will be giving it a go.
mothmam
These are really cool
Autittuderp
Thank you 💜