The Most Protein Rich Foods

Feb 29, 2024 2:52 AM

EmperorScorpiousII

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385679

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This is a sad thing that I know.When I was young working inthe grocery in US, we'd have to tell people to buy cat food.;less bone meal so more nutrition. Broke my heart i used to give people food all the time

2 years ago | Likes 4 Dislikes 0

Is that Bastian from Never Ending Story?

2 years ago | Likes 2 Dislikes 0

Seitan

2 years ago | Likes 1 Dislikes 0

For anyone curious the correct answers is eggs with the highest protein absorption.

2 years ago | Likes 4 Dislikes 0

Rofl, I am looking at this from an airport bathroom, I'm gonna miss my flight

2 years ago | Likes 2 Dislikes 1

As the .gif went on, I became increasingly concerned that a certain "old wives' tale" would be the final singer. Thankfully that was not the case... 🙅‍♀️

2 years ago | Likes 3 Dislikes 0

2 years ago | Likes 5 Dislikes 0

Americans are obsessed with protein.

2 years ago | Likes 3 Dislikes 1

https://imgur.com/Wk6wlxC

2 years ago | Likes 8 Dislikes 0

What movie was this?

2 years ago | Likes 3 Dislikes 0

Cool Hand Luke

2 years ago | Likes 5 Dislikes 0

Seamen

2 years ago | Likes 1 Dislikes 0

$5 Costco rotisserie chickens would be great if parking at Costco and getting to the chickens at the back of the store didn't remind me of the opening scene of Raiders of the Lost Ark

2 years ago | Likes 32 Dislikes 1

This is my lazy day meal prep: max out the rice cooker then spin over to the supermarket to pick up a rotisserie chicken. A Big one’ll do 4-5 meals.

2 years ago | Likes 1 Dislikes 0

Fellow Alaskan?

2 years ago | Likes 3 Dislikes 0

CA. Are Alaskan Costcos the next frontier?

2 years ago | Likes 1 Dislikes 0

I saw this greentext about this guy who ate these bricks that are really meant for gorillas. The guy was going on about his workout and such, and weird thing is he was literally staying to take on like a gorilla like build

2 years ago | Likes 1 Dislikes 0

Nothing beats my lovely sardines. My gf hates the smell. Double win.

2 years ago | Likes 1 Dislikes 0

Cottage cheese is nuts 185 calories 25 grams of protein 54% protein

2 years ago | Likes 5 Dislikes 1

unfortunately it's 0% protein when you can't even swallow it without gagging

2 years ago | Likes 1 Dislikes 0

I was mixing wet and dry dog food for my dog and also making tuna for me to eat. My brain was asleep so I reversed it. The dog got a bowl of tuna and dry food and I accidentally ate a Pedigree chopped chicken, liver, and beef sandwich. I do not recommend. The dog then got the rest of the sandwich, minus one bite.

2 years ago | Likes 9 Dislikes 0

dog confused af but definitely not questioning the heavens that day

2 years ago | Likes 2 Dislikes 0

Tuna has the most creatine by weight because you can eat it uncooked. Cooking burns off more than just fats. Steak technically has higher creatine but you wouldn't (and shouldn't) eat raw beef unless you want brain parasites (t. gondii) for the rest of your life like 12% of americans.

2 years ago | Likes 18 Dislikes 1

if this is true it explains a LOT

2 years ago | Likes 11 Dislikes 0

Oh I'm being quite literal I'm afraid. https://www.cdc.gov/parasites/toxoplasmosis/index.html The parasite gestates in young cat intestines but the primary vector is uncooked red meat. If you heard about a parasite that affects mammalian behavior by making rats unafraid of the smell of cat urine, that's this parasite. They are called a brain parasite because they lay eggs in your brain btw.

2 years ago | Likes 7 Dislikes 1

How do i unlearn this information?

2 years ago | Likes 3 Dislikes 0

Get the parasite

2 years ago | Likes 3 Dislikes 0

I once drank 9 litres of milk in a day

2 years ago | Likes 2 Dislikes 0

Damn it, now i have to complete the song. Also power bars got homer up that mountain.

2 years ago | Likes 1 Dislikes 0

Also heavy metals. Lots

2 years ago | Likes 1 Dislikes 0

2 years ago | Likes 2 Dislikes 0

Soylent Green.

2 years ago | Likes 2 Dislikes 0

Oh God what has my life come to; I'm broke and protein deficient so I actually thought dog food might be a good idea.... It's not right? ....right?

2 years ago | Likes 1 Dislikes 0

Cat food actually has more protein per ounce than dog food funny enough. Cats require mainly protein while dogs need some greens and other things.

2 years ago | Likes 36 Dislikes 1

Wet cat food is a tough eat, haven’t tried dry yet

2 years ago | Likes 1 Dislikes 0

So many nukes would have to had gone off... *gag*

2 years ago | Likes 2 Dislikes 1

$20 is $20

2 years ago | Likes 1 Dislikes 0

Tried to rescue a kitten that some folks had only been feeding dry dog food. Had plenty to eat but was starving anyway. Vet advised me that cats cannot survive on just dry dog food.

2 years ago | Likes 8 Dislikes 1

Ferret food is even higher.

2 years ago | Likes 2 Dislikes 0

I heard it was the need for 'Taurine' in cat food protiens...

2 years ago | Likes 1 Dislikes 0

Beef high in protein and some of the most bio available nutrients.

2 years ago | Likes 1 Dislikes 0

Per calorie, beef is pretty low compared to fish, nuts, and legumes. Not to mention other health risk associations with red meat.

2 years ago | Likes 1 Dislikes 1

Lol

2 years ago | Likes 1 Dislikes 0

No whey I'd put dog food at the top.

2 years ago | Likes 13 Dislikes 0

Maybe they means it's made from dogs?

2 years ago | Likes 5 Dislikes 0

You mean like baby food?

2 years ago | Likes 4 Dislikes 0

gotta say it: cum isn't a food. ...is it...?

2 years ago | Likes 5 Dislikes 2

It is the moment you swallow it

2 years ago | Likes 2 Dislikes 1

You gotta eat a lot loads to hit your macros though

2 years ago | Likes 4 Dislikes 0

I'll take your word on this one...

2 years ago | Likes 1 Dislikes 0

Anything is a food if you try hard enough.

2 years ago | Likes 5 Dislikes 1

oh you can eat it, but is food...? ...it's just sugar & protein, so I guess so? ...but now I am wondering, serious question: Do girls usually have better complexions than boys because they get facials? ...gotta think yes...?

2 years ago | Likes 1 Dislikes 1

Not with that attitude.

2 years ago | Likes 4 Dislikes 1

2 years ago | Likes 99 Dislikes 1

"Chi chis' is slang for breasts in Mexican Spanish.

2 years ago | Likes 4 Dislikes 1

Look, if it means that much to you, we'll all pound your tuna

2 years ago | Likes 21 Dislikes 0

As long as we get to enjoy it together!

2 years ago | Likes 18 Dislikes 0

You can tune a piano, but you can't TUNA FISH

2 years ago | Likes 24 Dislikes 1

Kikohow you doing?

2 years ago | Likes 7 Dislikes 0

Pound for pound, it's the best.

2 years ago | Likes 24 Dislikes 1

chichi being ready to murder krillin for that joke was one of my favorite parts of abridged

2 years ago | Likes 26 Dislikes 0

Roshi laughing his ass off in the background sealed it. For those unaware: https://www.youtube.com/watch?v=IGnjSWexxzU

2 years ago | Likes 11 Dislikes 0

It's been so long I forgot about that joke.

2 years ago | Likes 2 Dislikes 0

I just did Roshi's laugh...

2 years ago | Likes 6 Dislikes 1

Where is this clip from?

2 years ago | Likes 16 Dislikes 0

Diary of a Wimpy Kid

2 years ago | Likes 6 Dislikes 0

Thank you.

2 years ago | Likes 2 Dislikes 0

Diary of a Wimpy Kid

2 years ago | Likes 11 Dislikes 0

Thank you.

2 years ago | Likes 2 Dislikes 0

My son reads this. He's going to like the movie if i remember to put it on for him.

2 years ago | Likes 2 Dislikes 0

The musical fruit has protein AND fiber

2 years ago | Likes 92 Dislikes 0

2 years ago | Likes 27 Dislikes 0

2 years ago | Likes 6 Dislikes 0

mine just powers farm equipment.... just have to sit with a hose up my ass for a couple hours a day

2 years ago | Likes 17 Dislikes 0

It’s not a complete protein unless served with rice.

2 years ago | Likes 7 Dislikes 7

You are correct!

2 years ago | Likes 2 Dislikes 3

You don’t have to combine all the essential amino acids like that. That was 1970s misinformation that was the original author has since renounced.

2 years ago | Likes 3 Dislikes 0

Thank you for your suggestion.

2 years ago | Likes 2 Dislikes 0

My good buddy rice is an energy device!

2 years ago | Likes 2 Dislikes 1

This is a widely-held myth. All plants have all the essential amino acids, and you'll get enough of all of them in any ~2000-kcal plant-based diet with very few exceptions. This idea originated in a book "Diet for a Small Planet" by Frances Moore Lappé in 1971, and she walked it back and corrected herself in a 1981 edition. Unfortunately many people were just influenced by the original book and continue to spread the false info.

2 years ago | Likes 12 Dislikes 0

This is embarrassing to be coming from a university. Notice how they have links on a couple phrases about combining beans with other plants, but they go to sites like "foods-healing-power" instead of any science. It's an outright lie where they imply beans "don't contain all the animo acids". While beans are comparatively low in a couple amino acids, making some want to brand them "incomplete proteins", you would still get the recommended daily intake of all amino acids eating just beans, so>

2 years ago | Likes 4 Dislikes 0

>at best it's misleading to tell people they need to worry about combining plant foods. Look at the amino acid profile of common beans https://aminoco.com/blogs/nutrition/amino-acid-profile-of-beans . The worst offender is lentils with only 21% RDI of Methionine/cup. So lord have mercy, you'd have to eat about 5 cups of lentils to get 100% of all amino acids. Dietary protein problems are virtually unheard of even in careless vegans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/

2 years ago | Likes 3 Dislikes 0

That’s what I was taught in nursing school in the 90s.

2 years ago | Likes 4 Dislikes 0

2 years ago | Likes 169 Dislikes 0

Listen up straight, y'all biscuitheads,

I'd like a piece o' dry toast wit' two scrambled eggs!

Order o' hash browns, make 'em extra crisps,

A glass o' orange juice an' a bowl o' cheese grits!

2 years ago | Likes 1 Dislikes 0

Incubated!

2 years ago | Likes 3 Dislikes 0

Fertilized

2 years ago | Likes 25 Dislikes 0

Flynt Flossy is my favourite rapper

2 years ago | Likes 4 Dislikes 0

Dripping out of a chicken's cloaca.

2 years ago | Likes 11 Dislikes 1

2 years ago | Likes 7 Dislikes 0

Surprisingly, not that protein dense. 6 g per egg, also 5 g of fat. So you'd have to eat 5 eggs in one sitting to get the recommended 30 g of protein.

2 years ago | Likes 7 Dislikes 0

I just make my own sausage egg McMuffin using chicken sausage patties, two thin slices of cheese, on CarbSmart English muffins. 11g net carbs, 15g fat, 28g of protein. Mustard and pickle chips instead of buttering the muffin.

2 years ago | Likes 1 Dislikes 0

I do 2 eggs and 2 egg whites mixed together to get close without as much fat

2 years ago | Likes 4 Dislikes 0

I already eat about 8 eggs every morning. Those mo fos full of vitamin and deliciousness.

2 years ago | Likes 6 Dislikes 1

A lot lower in price

2 years ago | Likes 47 Dislikes 1

Are eggs expensive still? In my area they're only about 10¢ more than they used to be

2 years ago | Likes 2 Dislikes 0

Tuna used to be advertised as work out food, weirdly enough

2 years ago | Likes 198 Dislikes 3

Ever notice how tuna fish and cat food come in the same kind of can?

2 years ago | Likes 1 Dislikes 0

Yeah but dog food has less mercury.

2 years ago | Likes 30 Dislikes 0

Tuna and rice, great for bulking

2 years ago | Likes 8 Dislikes 0

Why is that weird? Can of tuna is 31g protein and high in omega-3 fatty acids and chunk light tuna is relatively low in mercury. Just don't want to go crazy and eat too much of it.

2 years ago | Likes 5 Dislikes 0

Greenseas sweet chili. The only tuna that doesn't taste like tuna. I'd still be eating it if it weren't for the gout.

2 years ago | Likes 3 Dislikes 0

In prison, tuna and Mac and cheese is a staple for the protein. One of the best ways for them to get protein in there.

2 years ago | Likes 1 Dislikes 0

Fish and a rice cake

2 years ago | Likes 2 Dislikes 0

It still is! Many people in the fitness scene use it as a cheap source of protein and easy access. However, the outdoor backpacking scene loves tuna even more! Those tuna packets are extremely helpful for long distance hiking due to weight, nutrition, and cost. Usually put on a tortilla or in ramen.

However, issues with mercury can be a concern for longer thru hiking trips lasting for months. Or if your like me and can’t stomach the stuff lmfao.

2 years ago | Likes 40 Dislikes 0

If only humanity knew about the ramifications of dumping mercury into the oceans... As well as where the pollution from burning coal went...

2 years ago | Likes 1 Dislikes 0

The same for infantry as well! And for the same reasons. There is nothing quite like a tuna can that had it oil burned out with toilet paper for breakfast at 0530 after a night of 30km hike.

2 years ago | Likes 9 Dislikes 0

Oil burned out with toilet paper...? Can you clarify?

2 years ago | Likes 4 Dislikes 0

Sure! But first know that this can't be put in writing without sounding completely disgusting. And the finished "product" usually has a super strong burnt/smoked flavor that isn't for all. There are multiple methods, but the easiest is to open the can without spilling the oil. Then take a few rectangles of tp and cover the tuna so the paper soaks up the oil. Place the lid on top of that and light it all up. It will be "done" when it stops burning or when you're to hungry to wait.

2 years ago | Likes 4 Dislikes 0

Serve on top of a bread that has been squashed all night in your rucksack. Sprinkle as little sand and dirt as you can manage. For desert, have some peanuts and trail mix. For best experience, have a friend near by yelling at you that you're running out of time. "ready for movement in 10! 9! 8!..."

2 years ago | Likes 3 Dislikes 0

In his autobiography, “Stone Cold” Steve Austin talks about how when he was absolutely broke as a rookie wrestler, he would buy cans of tuna and bags of potatoes

2 years ago | Likes 76 Dislikes 0

Played pro water polo (pays what you think) and we did tuna cans and rice lol. Def believe it.

2 years ago | Likes 2 Dislikes 0

I ate one can of tuna. Two cans. Three cans. Four. Five. Six cans. Seven. Eight. Nine cans. And some mashed potatoes.

2 years ago | Likes 8 Dislikes 0

Cans of tuna are pricey now

2 years ago | Likes 33 Dislikes 0

Idk where you’re at but in my part of the states, a can is tuna is like $1.09 after tax

2 years ago | Likes 1 Dislikes 0

Colorado. Cheapest were 1.70 or so last I saw this week

2 years ago | Likes 1 Dislikes 0

Ahhh, my prices would be based around MO, MS, TN, NC/SC. Currently looking at the Walmart (ew) down the road online, the tuna cans are $1.14 for Starkist 5oz cans pre tax

2 years ago | Likes 2 Dislikes 0

Ain't like the old days when tuna was the 3rd ingredient after dolphin and mercury. Thanks Obama.

2 years ago | Likes 31 Dislikes 0

Gotta get those Walmart value brand bags of tuna.

2 years ago | Likes 3 Dislikes 1

It comes in a bag? Like the foil packs?

2 years ago | Likes 3 Dislikes 0

"It comes in a bag?" made me envision Walmart selling tuna in big burlap sacks and I almost spit out my drink

2 years ago | Likes 8 Dislikes 0

Everything is pricey now. But I actually bought tuna this evening and bought 10 cans for 10 bucks.

2 years ago | Likes 13 Dislikes 0

Nice find

2 years ago | Likes 2 Dislikes 0

Strangely, at my Safeways, there has reliably been a $1/can option for 》a decade, and usually some recognizable brand.

2 years ago | Likes 6 Dislikes 0

Now? They've been pricey for the last 15 years at least where I live. Plant-based proteins are far cheaper.

2 years ago | Likes 2 Dislikes 0

What plant protein is cheap? Tofu is like $6 a block now. Don’t get me started on Boca or Morningstar.

2 years ago | Likes 4 Dislikes 0

Beans and lentils.

2 years ago | Likes 1 Dislikes 0

Beans, dried soy etc. have always been dirt cheap. Yeah, tofu is an expensive luxury food, not really a good measuring stick.

2 years ago | Likes 1 Dislikes 0

Nothing like a tuna smoothie after a good workout.

2 years ago | Likes 104 Dislikes 2

2 years ago | Likes 2 Dislikes 0

Tuna gazpacho

2 years ago | Likes 3 Dislikes 0

2 years ago | Likes 9 Dislikes 1

2 years ago | Likes 9 Dislikes 1

2 years ago | Likes 2 Dislikes 0

2 years ago | Likes 5 Dislikes 0

If you add flour to it and fry it, like...you just made a tuna burger.

2 years ago | Likes 2 Dislikes 0

Can you say that again but instead say something totally different

2 years ago | Likes 3 Dislikes 0

I mean, Tuna with the right spices and home made mayo would be a nice shakeup to Chicken n rice for fitness freaks.

2 years ago | Likes 3 Dislikes 0

Markus RĂĽhl approves: https://m.youtube.com/watch?v=IwIu9CLEJW8

Des Bedarfs.

2 years ago | Likes 3 Dislikes 0

That doesnt sound bad. Mixed with small chopped celery and grapes, milk and, just a little miracle whip with the usual dill, pepper, pinch of salt, garlic, and onion powder. If it was refrigerated it'd probably be pretty damned refreshing for a savory smoothie. Maybe have a sun dried tomato scone with it. Fuck it's too late for me to be this damned hungry now.

2 years ago | Likes 4 Dislikes 1

Your way doesn't sound too bad in fact makes almost want to try one

2 years ago | Likes 2 Dislikes 0

You had me until Miracle whip.

2 years ago | Likes 3 Dislikes 0

I know people love it or hate it, my mome always used it so I'm hooked. I like the sharp tangy taste, where regular mayo just tastes like warm slime to me. You do you!

2 years ago | Likes 1 Dislikes 0

I hear ya, bud. Grew up on MW, never had "mayo" until i was about 20. They both have their place, but MW's place is like...in a potato or macaroni salad, and that's it.

2 years ago | Likes 1 Dislikes 0