mobiusm1
149483
3351
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Numb
FP edit: really did not expect this to blow up. I agree with a lot of the most popular comments, it really feels a lot more like just nothing most of the time, with bouts of anxiety and self-loathing. In fact I would say sadness barely even makes an appearance except on bad days. And yes there are good days, too. The difference between chronic depression and normal "feeling down" though is that those good days are fewer and further between.
For those suffering from it, please find a good professional support network. You probably already know that but it doesn't hurt to repeat it. I have a good network and am doing fine overall, don't worry about me. medication helps, but only if it's the right medication, and you don't miss any doses. Make sure you spend the time (and, I know, money...) to get it properly dialed in with a good psychiatrist, and recognize that your needs can change over time. My own best advice there is don't accept negative side effects that degrade your quality of life. If it helps with the anxiety, but makes you gain weight and hurts your self image, or takes away the joy of good days, it's not helping and you need to find something else that will help you in the long run.
P.S., for those who don't suffer from depression and are seeing this, don't ask "what's wrong". People who suffer from chronic depression don't need to have a reason to feel depressed, and they don't like being pestered to talk about it. The best you can do is just provide moral support and be there for them when they need it. Offer to go do something together, or just hang out to keep their mind off it, but respect their boundaries if they want to be left alone. That's the most helpful thing you can do.
Santooth
Taste the rainbow of negative emotions!
ASentientToaster
http://gifimage.net/wp-content/uploads/2017/01/Virtual-Hug-GIF-Image-for-Whatsapp-and-Facebook-31.gif
Dontrespectmahauthoritah
Where's the "disappointed you woke up at all" part?
youaresoverywrong
Needs a little "disproportioned anger" for me.
ThePhystopian
Exactly! I also get angry about things, and afterwards I think "wow, there was no reason to get that angry, what just happened?!"
LOLOLOOLOL
I've had moments in my life where I don't want to get out of bed to deposit a four figure check. That's when I knew depression is serious.
RealCameleer
Not feeling anything sucks so much it just makes it feel like there is nothing enjoyable about life anymore:/
NotAfraidToOffendYou
Enjoy every day, it could be your last. Sounds corny but I've actually died once and almost a second time
ashmenon
True. The time I felt most alive was when I was running away from a shotgun and a guard dog.
funkbot9000
Needs rage in there somewhere.
Ohhhlookaunicorneatingasamurai
Is it ironic that self-loathing is "beating yourself up" and is located in the crotch?
mobiusm1
something something penis size
OrionKaelin
Now isntead of them being neatly stacked up have them all swirling in and out in all directions.
t0astygh0sty
I feel isolation in my feet too.
NotAfraidToOffendYou
Been on the toilet long?
Michael6Strickland9
sorryfortheshitpost
Si
Direwolflord
Up the anxiety a bit
betarho
Of my depressive periods, some have been defined by sadness, more have been defined by crippling anxiety, but the longest are the "dull" 1/2
betarho
Ones. These are by far the worst. You barely feel anything- physical or emotional. You lose a sense of being human.
ashmenon
And the worst is that the dull is so subtle that for me, it takes a few hours, sometimes a day, to realise that I'm fully immersed >
ashmenon
> in Dull.
DeepSpaceDrifter
Evi1Gav
I too hate when my left thigh is anxious.
TrustMeImABassist
I too hate when I'm through a depressions crisis and feel my ankle guilty
DarkerLink
Ankle bracelet for you
PulpyOJ
Helpful to visualize the invisible. Thank you.
godofpencilshavings
Fuck me thats accurate,
FullCrimsonic
Yo are you good man?
godofpencilshavings
Yeah I'm ok, just
FullCrimsonic
Go on
godofpencilshavings
Have been taking steps to improve my mood disorder, thanks
FullCrimsonic
Whatever it is man, it isn't something anybody else experiences the exact same way. If you feel week, remember your reason or lack there of
Chickenbuttholeremover
Speaking for myself, self-loathing rides a little higher than sadness, but yeah. Hang in there, @OP. But not like that, you know? Fight.
DragonSphere
What do you feel when you smoke weed though?
TheCouldHaveBeenKing
hungry.
mobiusm1
yup
vangundy15
Anxiety and mini panic attacks.
Dragas
Now i know that youre not suppoed to be washed with whites
Tassyr
You left out crippling, permanent exhaustion you can't remedy. At least in my experience.
mobiusm1
hard to include the exhaustion in an area chart since it's more like 100% exhaustion on top of everything else...
bubblegumfaerie
Exactly this. Just spent the last 5-6 days in my bed sleeping on and off. My boyfriend doesn't understand it and I dunno how to explain.
Tassyr
Have him put on a 75-100lb rucksack. Ask him to go through an entire day without taking it off, and imagine that constantly. 1/2
Tassyr
That's how it felt for me, at any rate. 2/;2
Syphilouis
Dude. Yes. Exhaustion/fatigue is absolutely a huge part of it. Fucking sucks.
ashmenon
Right? Fucking hell it annoys me how much energy other people have.
Tassyr
I described it like wearing a 75lb rucksack that I couldn't take off.
funkmefunkyou
tenebrisangelus
Spot on
HungryFurBurger
And/or this
mobiusm1
Fuck you.
HungryFurBurger
NZSheeps
Needs more 'nothing'
MaxximumB
Pointlessness too
abbyrose91
Needs a bit more guilt and a Dash of frustration imo.
DrowsyDude
I'd say it needs more self loathing
mostaredogs
Yep.
BarryInTheStreetsOliverInTheSheets
50% despair, 50% nothing, 50% guilt, 50% suicidal, 50% isolation, 50% hopelessness.....
mobiusm1
NOW WITH 300% MORE DEPRESSION!
jpparkenbone
Nah, needs more self loathing and guilt.
Mistycica
it's a logarithmic scale
NeverCast
Frustration that you feel the way you do and once upon a time you didn't but doing anything (like getting out of bed) is too much.
Dongmastersven
Fuck I wish i felt more 'nothing' I mostly live in fear and anxiety.
mobiusm1
I feel like it becomes easier to control the fear and anxiety in time, but it just gets replaced with more nothing. So... you'll get there?
mostaredogs
I went from more fear and anxiety, to more nothing...feeling something is still way, way better.
mobiusm1
It's really at least 75% nothing. I think Hemingway was on to something. Our Nada who art in nada...
MyFrontPorchInMississippi
Hemingway was a hurting man all his life and tried so hard to fill the void. But ask not for whom the bell tolls. It tolls for thee.
mobiusm1
Yeah Hemingway is a long story. I've met his niece. Nice family, but a lot of that hurt runs in the family.
DirkNurple
That sounds more like Seinfeld.
bigmoondog
Hemingway wrote some poems and yada yada sucked some dick
MetaSomma
You might want to think before you speak. Maybe you'd understand this better: "No creative inspiration for you!"
RawChicken
I definitely agree but it's different for everyone. Mine swings between nothing and anger.
TheCouldHaveBeenKing
i've been reading the comments, Am i the only one that gets truly massive bouts of directionless rage for no reason? Is that normal?
mobiusm1
That depends, did this start sometime between Nov of last year and Jan of this year, and get worse? If so, I think it's the new normal.
UnicornofPeril
Oh mine usually has a direction, but sometimes I just flail in bed due to rage-muscle-spasms.
Rkfinecake
Don't forget other symptoms such as sleep disturbances, cognitive difficulty, memory and concentration impairment, even physical diseases.
Grumpywitch
Nightmares and panic attacks combined with
MechAegis
Wait nightmare too? I didn't know about that.
Grumpywitch
Depending on the severity of depression and the medication/anti depressants involved these are some of the common withdrawal symptoms..
waitingtofly
Yeah, insomnia and memory fog is the worst. It's just so damn difficult to function during the day.
Rkfinecake
Damn seratonin where u at
SlavicMusk
Depression, isnt that a fancy word for feeling "Bumbed out?" - Dwight Shrute
FullCrimsonic
You hear of ppl killing themselves because they were bumbed out?
SlavicMusk
SubLethalDose
Dwight you ignorant slut!! -Michael Scott
Grumpywitch
Nigbac
Nature, exercise, social contact, time away from wifi/Bluetooth/phone signal, meditation, Vit D,K2,magnesium,fish oils,B12 lots of vegetabl
Nigbac
No guarantees, but your body is like a racecar. It's more likely to function properly (ie not be depressed) if it's well maintained.
Nigbac
Prayer also helps, and weight lifting done correctly trumps long distance cardio with regards to positive chemical changes in the brain.
FruityIcedTeaWithASplashOfVodka
Don't know why you're getting downvoted. This is the best advice here
molotovb
It's very reasonable sounding, but considering that every professional in the actual field mentions almost none of that, I call bullshit.
schnide
Not only have I read in multiple places that this advice works, I can also say it does from personal experience.
FruityIcedTeaWithASplashOfVodka
There's a ton of research literature supporting diet, exercise, socialization, exposure to sunlight, and meditation in reducing symptoms 1/
Nigbac
1) that's why the professionals fail to help the depressed, because they don't know anything 2) I am a professional physiologist, so I 1/2
kaeraneko
Nothing is actually worse than feeling sad, because at least sadness is feeling something. Feeling anything is better than nothing at all.
DizzyDragon57
Ya, the "nothing" sucks because something good will happen, but I'll be like "This should make me happy. Why can't this make me feel happy".
DizzyDragon57
Then eventually I'll start to feel guilty that I can't feel happy about it. :c
jarardian
I was about to say, mine is usually just nothingness.
MetaSomma
The "nothing" makes you start to question your worth and sanity, which is a whole new level of Hell
JackieTreehornProductions
sorry but this is BS. feeling nothing sometimes is the BEST alternative. When everything else is destructive and exhaustively painful...
vangundy15
Never.
molotovb
Nah. Pain gives life meaning, nothingness is the overwhelming impression that all of life is meaningless.
kaeraneko
I used to feel the same, but it just didn't hold true. The apathy ate away at me, rather than served as a state of emotional rest.
EvermoreNevermore
Yes, absolutely ! This is the worst ! Not being able to feel anything when my kids were smiling to me was pure torture, like an empty shell.
Youmustrememberthis
I understand. I'm so sorry. I don't have kids, but I now that feeling of disconnection from the most important people. It's fucking HELL.
EvermoreNevermore
I'm way better now thanks ! Yes it's hell, worst feeling or "non feeling" ever, depression change you forever, but from darkest day 1/2
EvermoreNevermore
2/2 always come brighter ones, the important lesson here is never take what you have for granted, enjoy every little beautiful thing in life
mobiusm1
I've been in some really dark places in my life, and there are certainly worse feelings than emptiness. But it is exhausting...
mungtongue
Im in the same boat op. Married, trying to make ends meet with debt, day to day, injury. When things overcome you, focus on the small 1/2
mungtongue
Simple things. Hardly a fix all. Im on rx dealing. But fix your mind on other things vs itself, it helps. In your head, youre the worst
mungtongue
Things you enjoy. A cup of coffee, your dog, a tv show. When youre stuck in your own head its downhill snowball, try to tune out on 1/3
MetaSomma
2/2 penis
MetaSomma
Seriously though, I feel you, just couldn't miss that opening
chesirecats
I think this is dependent on who you are. I know I'd take nothing over the heartbreak my Gran had when her husband died. 50 years together.
chesirecats
The pain of her emotions literally killed her - broken heart syndrome is a real and recognised thing now!
YsmahelyFilho
Even the call of the void?
dollardognight
Do you have to pee?
kaeraneko
I'm hearing it loud and clear right now, but I know that it isn't real. Instead, I focus on the feelings that I know for sure are real.
ArdentSlacker
*hug* Those days, I kinda curl up under a fluffy blanket and maybe cry to sleep. Fatigue makes *it* so much worse.
TheConformityInCommentorsHereIsAstronomical
I'd take feeling nothing over being waterboarded or getting the Theon treatment or getting slow roasted or being stabbed or bit by tarantula
1337bailey
The way that last sentence was structured had me picturing a tarantula literally stabbing someone with a spear. It was awesome.
molotovb
Eh, the whole thing about depression is its unrelenting endlessness. Anyone can take awful shit in short bursts.
MilkofPandoria
When my depression was at it's worst (a long time ago), I had a 2 week lasting blackout. I remember going to school and talking 1/?
MilkofPandoria
to my family. But I have no memory about a single word that was spoken. I felt nothing besides being in a cloud. Still haunts me. Never 2/3
MilkofPandoria
want to go back never. I am sure there are places worse to be, but that was rock bottom for me. 3/3
CirclejerqueDuSoleil
I prefer feeling nothing. It's neutral. Too much positive or too much negative isn't healthy.
vangundy15
I use to feel nothing. Came out of it after a breakup. Feel like I got my life back.
molotovb
I don't think feeling neutral is the same as feeling nothing?
Youmustrememberthis
As someone who knows well feeling nothing, you'd think I'd agree...but I don't. I wish I did.
kaeraneko
This is worded very confusing, but I hope you understand what I mean.
JHawke
Actually, as someone who feels nothing most of the time... no I don't. I don't see how feeling bad is better.
kaeraneko
I've found apathy to be more taxing than anything else. It's the single thing that's been fueling the majority of my suicidal thoughts.
doogah
RonnieTheFifthHorsemanoftheApocalypse
He's saying it's better to feel sad than to feel nothing at all
doogah
Wait. I’m trying to understand him. Back up and start again.