iGenie
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217lbs at 6 foot 3 feeling healthy and loving life.
Sorry for the 2nd post in a week with my progress pictures but I am so pleased with my progress and I hope it can help and inspire others.
From 5xl fat man t-shirt and 54" shorts to a Large Superdry t-shirt and 36" Levi jeans. A lot of things have changed for me but one thing that has stayed the same is my poor attempt at a beard.
All this has been achieved through keto and hard work. I follow the ketogains 5x5 novice strength program and I also intermittently fast for 18 hours on non training day and 16 hours on training days.
AnnaKendrickLamarMillerLightSaberToothFairyOddparents
Out of curiosity, do the tattoos look any different after losing the weight? Like did the images condense and tighten together?
KellerKniffing
Was he in breaking bad?
vudak
What does a day of food look like for you?
allguineapigsarecheesecurds
Hey I remember you! Great job! I mean i remember you from another post...that was creepy.
deziremypete
Great work!
PandaPityParty
+1 for weight loss and better facial hair.
iGenie
Woops hit down vote by mistake sorry but have corrected that! Thank you very much :)
magundi
???????????????????? applause, applause!
MsNesbit
gadgetice
Dude you look great. And Osaka is legit af, +1 for class and awesomeness
iGenie
Thank you very much :D
coolguyusername420
You went from Fred durst to pitbull
TheIrishPatriot
Holy shit OP nice work! How long between pictures?
iGenie
Between these pictures I believe just over 2 years mate.
antelopefuckingacactus
that one guy from breaking bad to a skinny guy from the modern family.
iGenie
Wicked :D
IWentToSchoolWithHer
Congrats on keeping the tattoos.
TwoRoadsInAYellowWood
@OP You are so handsome <3 Amazing job! Hope I can lose my weight too!!
computerloadceleryman
MouldyBeard
Nicholas Cage?
ByTheBeardOfSeuss
You went from ese to skate shop owner
bangkumis
to me is more like "Biohazard" to "Vertical Horizon"
AGiantTransWoman
DEFINITELY skate shop owner, if not cool 30's-40's guy that still skates and owns it.
iGenie
Hahaha awesome :D
zootymoose
What’s the time taken to go from A to B @op?
KaiFromCologne
And some hair......well done Sir.
theelvesoflothlorien
You lost an entire person OP! Good work!
iGenie
It's funny my old shirts I can literally fit another person in them and still have room.
udz108
Those Turtle socks tho.
lukewarmbookworm
LoveinFrench
My Keto brother! I've been doing it for about 100 days and down 45lb so far, only thing that has worked for me. Awesome work!
RidingWithMyDarkPassenger
Whats the premise of this keto program?
rawdog
Did the ink in your tattoo look more dense as you shrunk? @OP
Kevosabum
I've always been curious about this myself
iGenie
Hey mate, I'd say ever so slightly like they've gone from 720p to 1080p if that makes sense?
rawdog
Awesome! I have only seen folks get bigger and distort their ink, not the other way. Good job on getting healthy!
UrzaMajora
I'm curious about the whole Keto thing ...
woscostametaxa
i'd recommend The Art and Science of Low Carbohydrate Living from Volek and Phinney because its scientifically sound, plus
woscostametaxa
the /r/keto subreddit for tons of motivation. 1.5 years, 60 pounds gone, more energy, and more bacon! (2/2)