jumokehill
243219
8058
101
Went to the gym tonight after work. Had a fun time! I’m 45.3lbs down but I still got a lot of work to do!
Vid link: https://instagram.com/p/Bf3Tt3igyNT
Mar 3, 2018 2:34 PM
jumokehill
243219
8058
101
Went to the gym tonight after work. Had a fun time! I’m 45.3lbs down but I still got a lot of work to do!
Vid link: https://instagram.com/p/Bf3Tt3igyNT
TheMarxVolta
Damn you good
YOtotheLO
You rock!
Anakindergarden
inboxmeyourdoggos
That's awesome! Keep up the great work!!
RagingSlab
Outworking everybody else who's on the couch. +1
Fuckingdalmasindahouse
forgetfulsloth
Keep crushing it!
kernanbz
Excellent job!
apostalworkeron2manymeds
I need to get off my ass and do that shit too.. keep goin man
onebigtentdweller12
Stay dedicated!
notacoldwarkid
and hydrated
idontwannayoucantmakeme
beegobuzz
Man, you are killing this! Keep it up!
GraySurf11
CharlieWhiskey3
Keep fighting the good fight!
StraightFish
Hot damn you're looking better and better every time I see your posts. You're gonna fuckin' make it my dude
Kapalama12
Keep kickin ass, dude!
TanDumpLord
Hell yes, dude! Slowly but surely! Keep it up, my man!
kcgoalie31
Dslobb
This inspired me to get up and and go get a gym membership this morning! Thanks m8
jumokehill
Yooo that’s awesome!!!!
Harkuno
that gym looks awesome
frontbuttpunch
That look in ur face. Sooo determined. It says everything. Awesome for you keep it going.
BreakfastWithCountChocula
Go to the supermarket, pick up 4 10 lbs bags of potatoes at once. Feels heavy, right? That's what you already lost. Keep up the good work!
didsomeonesayTaco
PastelSugarCookies
I love her
Iliketosmile
Been with you for a while. You are doing an amazing job. Keep it up!
zombiejedediah
Amazing. OP, if you're doing all of this slowly & at the gym, you're gonna end up seriously strong. Keep at it, man!
Redheadgal
Yup! I love these posts. We're all with you!!
FuzzyNutSak
How's teaching going?
jumokehill
Thank you!
FrutzeL
Following you now! I’m impressed!
Calibudz4life
following as well. Keep it up!
FisterMantastic
That actor was in the best nutrigrain commercial of all time ever.
welcometoarnoldspizzashop
This shit makes me happy.
OnTops
Keep at it dude! Make yourself proud!
Buckbeak1486
Is that you in the gif, @jumokehill?
jumokehill
Yup
Buckbeak1486
Nice! You're stronger than me!
MsDifficulty
yes it is, he has several posts on that account with his journey
morgajel
I wish I had half the will power you have. Good job.
jumokehill
It’s a battle everyday .. I just take it one min at a time .
BreakTheCode
Which gym is it if you don't mind me asking
jumokehill
24 hour fitness
showethmeyourbest
Fuck yes. Good on you.
DubhIainn
Word.
jumokehill
Thank you!
johnvictor
Keep it up! You have many people cheering you on.
BrilliantPotayto
Yeah holy shit. Keep it up my man.
ShittyMcFartPoop
Gr8 mate! If you want to build muscle, then try to keep a rhythm of 4010 , 4 sec for the eccentric motion, 0 seconds for the dead center 1/2
ShittyMcFartPoop
1 sec for the concentric motion and another 0 seconds for the dead center (pause). Questions? Anytime :-)
69Voltage
Gj dude
gypsygamer66
Oops my bad, thought he was a chick with the long hair :o
jumokehill
Thx!
GodsGoodGraceShedUntoThee
Do keto and intermittent fasting. You will lose the weight twice as fast. The science is there to prove. Regardless, good luck with 1/
GodsGoodGraceShedUntoThee
....everything.
JoelsPerfectBabybackRibs
Or he could just lose weight however he likes to? How about that mate?
GodsGoodGraceShedUntoThee
And if he dies from a heart attack before he's able to get back to a healthy weight because he's making losing weight a harder & longer 1/
robthelob20
Great job man, just remember to take care of those joints!
RobertNAdams
Well, some good chronic will probably help ease post-workout soreness...