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Feb 10, 2018 3:32 PM
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Ohyeahcomehereaminute
Do these for all muscle groups pls n thks
DrLophophora
he got da booty
thrain5
What mod do I need to download to get those glowing red muscles? And do they come in RGB?
MattHaWrecker
Weak. You guys are all fatties.
buttpunch13
Some of these are not right.
SquishyWubbles
But this is the internet, who would lie here?
korbendaIIas
Which ones? They’re highlighting the primary and secondary muscles activated in each lift. Nothing looks amiss to me?
jter391365
Also, should keep spine neutral. In a lot of these, he's looking up or curving his back.
Dangerfloof86
Pecs on pull down?
GoniMaster
Pecs definitely engage, but definitely not a main muscle groups of the motion.
Killrapture
Like having a child, the moment you mention working out people suddenly appear from everywhere with advice on how to do it best.
12missafew99100
missed this one out,,,,,,,
iamthisguy247
Also important: wearing sunscreen.
aristeiaTV
IhatemyJobKidnapme
Grizabellakat007
Ohhh and he's a redhead. Too real.
Theoj05
WorkerLurker
Alternatively: you’ve got red on you.
slightlytimedelayedastronaut
https://www.youtube.com/watch?v=sTJ7AzBIJoI
imworthyourtime
Can these be done by someone with column slightly curved to the right side?
bunneez
Your spine?
bunneez
If you have a body abnormality I highly recommend a physio for guidelines on working out.
espressoandpostrock
Back day is my favorite day. Unfortunately these pictures miss a lot of the nuances
thetickcannothaveaspoontoobig
Superking360
Buddy77
Cut the bacon off his back
Sinisfun
I'm suing for emotional damages! You sick bastard!
forestfinagle
vmerfeld360
You can sure tell this guy works out hard
unikorv
OlDickTwist
Bless the design team who manufactured that table...
yourmamajumpsforjoy
nihilistdad
JuicyManush1469
“What’s the safe word?”....“OKLAHOMA”
TheCapnJoe
No thanks.
DepressiousOverwhelmous
Jesus fuck
hupzflip
I need to eternal sunshine this somehow...
AeroEngineer
Liquor
FUNKAPUS
How do I delete things from my brain?
undungubungu
Brain damage
notthatdrunk
Vodka, that's how I cope... I mean delete things from my brain.
Player3hasArrived
BuiltLikeATruckCuddlyLikeATeddyBear
Half expected a pic of Mercy carrying the team.
PokeyPokey
*bites into a PB&J sandwich while looking at these images*
IusedToSmellRebeccasFarts
VitaminJay
readthebio
TrueDankMemeLord
Bite into me, daddy
spicychedderjack
*Takes sip of hot chocolate while reading comment*
Leithoa
*sips beer*
FredMg
That's protein tho get swole bro
TrueDankMemeLord
Yeah but their penis will fly off now because of the gluten. Sorry ma'am.
chrisNoodleStar
DelumStudios
I read "black workouts" at first and wasnt sure what to find when I clicked...
famousamosa1
I have feelings for this cartoon man
Frankmate
Rows for the hoes
Deathsagaxx
it's gonna be hella easy to pick up my kids toys after these workouts
GetAssista
Yo, deadlift works much more muscles than painted there. Maybe use more weights next time
allotherusernamestaken89
one of the worst depictions of a deadlift I've ever seen. For a second I thought it was afucked up bent over row. Then a romanian deadlift.
UnlikelyMotivation
Closest thing to a full body exercise, outside of the pool.
gonematte
hey OP what are the names of these?
HypnoJack
Heh. From the thumbnail, I thought this was a joke about twerking.
thewalkinged
God working out looks terrible.
espressoandpostrock
You learn to love it
smpat04
Damnit no wonder it wasn’t hitting my tris
bunneez
these aren't all that correct, which exercise are you not getting tricep acitivation?
smpat04
6 from the bottom (not quite kickbacks... more like dumbell rows I think?). It’s either hat or the ancillary muscles aren’t strong enough
smpat04
I mainly feel it on my shoulders
kettlebellislife
Best lower back workout?
bunneez
Stiff Leg Deadlifts/Hyperextensions/Good Mornings. Strengthening your glutes and abdominals will optimise your lower back support.
bunneez
I reccomend 8-12 reps for 3 sets if you're new. Body weight for good mornings / hyperextensions is great, very low weight for Stiff deadlift
superpaul79
That last one... can someone explain how pulling down works pecs?
AspartameDaddy
The only thing I can think of is how it stretches your chest wide at the bottom of the pull. Otherwise no clue and I've lifted 3 years.
LandoGandalf
I'm guessing it's because they don't actually know how the back works.
LandoGandalf
Technically there's a little bit of chest activation when you begin the movement, but not very much.
OneSexyUnicorn
Anything for lower back?
SlapMySalamiThatGuyIsACommie
Deadliftsss
bunneez
Good Mornings, Stiff Leg Deadlift, Hyperextensions- if you're new I'd do all these with body weight first before adding weight
bunneez
8-12 is a good rep range for beginners, remember to brace your glutes and abdominals for maximum support of lower back.
bunneez
Pro tip: you can tilt the bottom of your rib cage(area) inward slightly to provide some lower back support
dosdedos
#3 Can cause you to get a hernia! It's better to do it standing leaning on a inclined bench.
airwind0
Can you please explain how? I used to do this and had umbilical hernia surgery many years back. But couldn't just relate the 2.
bunneez
When you do this strictly, there is little risk of hernia tear but? When you cheat rep and use your torso to twist up the weight , you tear
bunneez
Source is athlean-x sorry no link.
airwind0
Thanks
AceOfShovels
That's cool and all but can someone show me an abdominal exercise that doesn't make me want to die
espressoandpostrock
I don't think they exist. Try this tho https://www.youtube.com/watch?v=L5iEO9mAp58
myeeehhh
Dunno if you got your answer but try Standing cable crunches. I hate working abs but this one works fine for me
AceOfShovels
Yours is the first, will have to give that a shot. Thanks!
bunneez
I've only seen them done on knees, how is standing?
myeeehhh
Im sorry for the late reply, but heres a linknwith detailed explanations : https://youtu.be/n1252pBQFTk
bunneez
interesting, cheers mate.
Rozenfield
What about six pack, I need for friend, Summer is coming
bunneez
10 minutes for abdominals is optimal for working core, here is a set I like to do- Plank, Crunches, Russian Twist, Scissor Kicks, Plank
bunneez
If you feel your obliques are not activating so much, try doing obliques first in your ab routine for optimal activation throughout
bunneez
If you're experiencing lower back pain for scissor kicks, try placing a pillow under your lower back
bunneez
And hey- abdominals can be targeted very frequently, I suggest 6 sessions a week.
bunneez
If you're not feeling like 6 goes a week, 3 would be the next best thing.
bunneez
See how my set incorporates every part? Plank(great time under tension for whole core) crunches(upper abdominal) Russian twists(obliques)
bunneez
Scissor kicks(lower abdominals)
bunneez
Nutrition is also very important as fat deposits tend to occur in abdominals quite frequently,
bunneez
Dr. Nike isratel has suggested 1.6g of protein per pound of body mass to prevent losing muscle while losing fat.
bunneez
Everyone has a BMR (base metabolic rate) it can be estimated based on your height and weight--- Google BMR finder
bunneez
now that you know yours, you need to enter a caloric deficit of (roughly) 200 calories per day. And heads up- exercising will increase cal--
bunneez
Calorie needs!!! so factor that in for planned workout days!! If you're only doing abdominals on a day, that is light light exercise.
bunneez
I'm not sure what country you're from but visit your gov.heAlth for food serving reccomendations
bunneez
Calorie deficits make invoke food cravings >_<, I recommend protein to feel sated, but do not mistake protein for energy as it provides
bunneez
Very little energy for your body.