cultofdan
97733
1846
110
330lbs to 229lbs, not too far from my goal.
Side view
Feb 14, 2019 4:51 PM
cultofdan
97733
1846
110
330lbs to 229lbs, not too far from my goal.
Side view
Shminglehoople
Great job!! You look amazing.
clamdriver
that's amazing but drastic hence the new shirt
ilovecosmetics
Went from redneck to British. 101% look happier. Good for you.
DonaldTrump
andylet445
congrats on finally seeing your peter.
TRYoungn
DILF
Sugarbritches21
Congrats on the weight loss @op
ChuckKarma
Wouldn't recognize you. Grats on keeping the arms.
CaptainMarkoRamius
And you joined the Peaky fookin' Blinders? Nice.
Megadestructo
Great work, dude!
Trovaxo
Hopefully you don't get a kidney stone, like I did!
NCPBullet
Noice
MightBeAPokemon
letisdorock
Looking gorgeous again! ?
Roehcai
From bröther to brother!
Beyondhelp13
You can breath out now.... seriously awesome work, go you.
evvignes
How tall are you, you badass mother fucker?
cultofdan
5'10" I have what some would call a wide frame.
evvignes
Great job, very impressive!
Zaunfink
Okay you went and got seriously fucking cool looking. Well done!
firelipton30
Dude, proud of ya!
rebuildingdrizzt3000
I bet your whole body feels better. Back, joints etc. Well done!
ceramicpear
Congrats!
tsunamisue
Looking good dude! Thanks for the inspiration!
SpeedBeetle
Well done my dude.
Imacutipie
Gret job !
DirkNurple
Bruh you look fine at 225. Idk if you’re lifting but you look solid. Don’t need to lose a lb.
Quki
You certainly didn't lose 8 months! More like you gained 16 months in life time living healthier!
cultofdan
Yes, you don't see a lot of guys in their 70's that are 330 pounds.
brexico9000
That's metal
Obl1v1on
That is amazing. Any tips to someone trying to lose the extra weight? You look like you did it right.
kingsec
You can drink water when you get a craving in order to satisfy the hand to mouth fetish. Also drink before meals to add fullness.
NapoleonDynOmite
I lost a bunch of weight fairly quickly by going to the gym everyday to swim and do cardio. You can eat the same if you burn ...
NapoleonDynOmite
more calories than you take in. If you cut back a little on your cal intake and up the exercise, you'll lose weight
evildiesel
My thoughts exactly! The ideal diet is one you are doing now. At least you'll stick with it:)
nifac71
Plant based diet! Read the book “starch solution” by dr McDougall
Edwinshap
https://www.dietdoctor.com/dr-mcdougall-in-shocking-vegan-interview or he’s a dick who’s spouting falsehoods.
Bforcs
Yes! Then read 50 more books and make informed decisions
cvnk
Me at 75: ok I've finally finished doing all the research to live a healthy life. Let's get to it. * Dies *
Bforcs
Lol! It feels like we’ll never get it right. So many people struggle :( and sooo many hacks preying on those looking for the shortcut
cultofdan
I use an app on my phone to log everything I eat on my diet. I think tracking everything has really helped with my success.
jasikpark
oi, which app tho?
HailNimrod
Samsung health?
MiguelConQueso
From what I've seen that works, it's about 80% caloric intake/diet and 20% exercise
absurdative
It’s not just what you eat, it’s what you don’t eat, and when you do it
5po0ky
It's 100% caloric intake. You can exercise to speed up the process though to create a larger caloric deficit. You exhale the "fat" as CO2
MiguelConQueso
Also, more muscle mass you build, the more calories your body burns throughout the day just to maintain mass. Not sure exact numbers though.
NeelboBaggins
For Americans, totally. All the processed food and shit we eat is poison.
5po0ky
Look up how much sugar the avg American eats annually and compare it through the years. It's insane. Ppl go thru hardcore WDs quitting sugar
NeelboBaggins
I know, I am afraid of when I finally decide to get my ass in gear.
GhostBackhand
Which app?
nyquihol
Porn Hub
BGryphon
I really like lose-it too
DWAYNEJOHNSONSBIGTOE
My fitness pal
Sugarbritches21
Probably my fitness pal.
Hillhome
Thats what I use. I am down a pant size its benn I dunno 10 weeks now I think. Also been walking a lot and far less soda/late night eating.
RayInLA
Yep. MyFitnessPal, started logging last Halloween. lost 30lbs DURING the holidays. I think I finally found my winning method.