DanLongman
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Jan 11, 2018 9:04 PM
DanLongman
211874
6088
293
Irishitup
aeouk
Thats a huge change! Great work sir!
DoughnutJimmy
Nice work there pal, keep it going...
rfritz7164sabres23
Nice! Keep it up dude it’s these kind of posts that can motivate people to accomplish their goals!
Jimthebutler
No longer santa tho
DanLongman
hahaha here was me as santa with grandma
Jimthebutler
Thats fantastic:)
FunkIsTruth
Wooo! Keep it up.
fleegz2007
I wanna see @DanLongman after he shaves his head!!!
DuchessGummiBunns
High fucking five dude! Keep up the great work!
SweetAndFullOfGrace
Fuk sorry about the eyesight dude, Keto is evil
TheMovieGalaxyQuest
reverse the order and post it in pregnancy groups
houseofwinterfell
Dudeee! Way to go! I'll add you to list of my inspiration! :)
roguejuan
I with the others! Lose the hair keep the beard! Also keep up the good work.
chickensareawesome
Youre a stunning man! The hair, the BEARD, the glasses.... meeeOW!
Shoutrr
thanks to the glasses, you've seen you were eating crappy food.
Itsinmybag
Whoa! I just started this week. Thanks for the inspiration!
Thoughttoolongaboutthis
Your wild ass hair shows you're getting more comfortable
HeyWaze
wow!! keto rocks man
Gluvluk
@OP you realise you're working out so hard you're balding, sounds familiar....
mentallypsycho
60 pounds in just over two and a half months? is that healthy?
ZachPutland
5 pounds per week is healthy for an obese individual
ohshitausername
The heavier you are the faster it comes off in the beginning. I lost 20 pounds during my first month of keto.
mentallypsycho
Til. as long as op is healthy!
idontneednostinkingpuffin
A lot healthier than being 320lbs
thatmeatguy
Rapid weight loss can trigger gallstones. Keto is protective of this. https://www.ncbi.nlm.nih.gov/m/pubmed/9665682/
Cyranojoe
When you're over 300, it's not as bad as if it were a third of your body mass.
jimfo
How many calories a day and what are some of your favorite recipes?
DanLongman
I keep below 15g carbs a day (this is the hard part as almost everything has carbs!) and 1900 calories a day.
CB201815
Pizza in a bag jerky 4 carbs for the whole bag my fave snack !
DanLongman
Kale/Spinach with Ranch.
DanLongman
Bacon and Eggs everything morning. Lots of chicken w/ butter/peri peri sauce/tzatziki/feta. Fish with Low carb tartar sauce.
ReilyOHanlon
What the heck is "keto"?
Thekingofbeans
A diet that cuts carbs. It works because this indirectly makes you eat far fewer calories.
thatmeatguy
Not just CICO. Can confirm
cardinal29
/r/keto is the most amazing, supportive sub.
DanLongman
This x 1000 ^
RyanGiggs11
.
bandashee
LET YOUR HAIR SLIP FROM YOUR HEAD TO YOUR CHIN. as in, shave the dome, grow the chin foam.
willsassoasstevenseagal
I too try to cover my moobs in shirtless selfies.
DanLongman
you know whats up!
ultralapin
Nice job ! Keep going man you're doing great !
comebacklaterimthinkingofsomethingfunnytosay
Grats! I just started 2 weeks ago! 335-325 so far!
GeneralBuzzkil
Im not being a dick, Im trying to loose weight as well.
GeneralBuzzkil
Jesus, what are you doing?
DanLongman
Thanks! and awesome congrats!!
LTParry
Who downvoted this^ comment? :/ +1
draggehwuff
Fellow Keto-er here. Keto on! <3
ICarpeYourDiems
keto starter source? - asking for a friend
draggehwuff
r/keto on Reddit is a good place to start. MyFitnessPal is what I used for logging food and figuring out my macros. Water is your friend.
draggehwuff
r/keto has a ton of useful links there on the right to get started. May seem overwhelming at first, but it's super easy once you understand.
ICarpeYourDiems
cool, thx. Now's as good a time as any.
draggehwuff
Sure thing! Feel free to message if you have any questions or anything, I don't mind helping.
ChronologicalMyopia
I'm trying to do this, some progress. Might have more success if I actually sleep and don't try to do interval fasting at the same time.
erischilde
Fuck fasting. Yo. Please. Just eat bro.
ChronologicalMyopia
But anway, great progress, keep it up broham!
thatmeatguy
Get fat adapted to Keto first. 4-6 mo. Then cut breakfast and only drink water/black coffee. Boom. 16:8
RaveningWendigo
The interval fasting made it harder for me overall, but after getting past the keto flu I am much happier that I also do the interval fast.
avervetmonkey
Sleep is VITAL for good health. If you're trying to put on muscle, lack of sleep fucks with even that. I.F. after entering ketosis is easy.
RHFiesling
wtf are u even talking about? Keto starts working after x-time below 80g carb/day. in Keto sleep is less & deeper & almost 0 drowsiness
islander311
Getting into ketosis is pretty tough. My biggest issue is beer. I run 3 miles at 5 am, I can cut fries and pizza, but I love beer to much!
RHFiesling
Alcohol = liquid carb. count it into your daily 80g carb allowance. How much beer is that? I rather drink a Latte.
islander311
I think some one commented that Guinness is only 3grams a pint. Not sure if that's true or not. I'll Google that shit!
RHFiesling
that´s the ticket
anndi56
Guinness is like 3g I think
RHFiesling
I doubt that
anndi56
You’re right. Must’ve been a weird portion size. It’s just under 1g per oz. I don’t like it so I stuck to straight tequila on keto !
chefChr1s
Don't let that from stop you. Keto is about having a caloric deficiency
islander311
Oh I let it stop me.
RHFiesling
whuzz
RHFiesling
RHFiesling
boldly
Michelob ultra my fellow beer lover. Sure it's not a nice IPA but it helps when I really want one. 2.6 carbs per beer
cardinal29
And it's so nice and malty! I'm getting a little tired of bitter hoppy beer.
islander311
I'm through my hop head phase as well, I'm into good rye IPAs and a nice Saaz hopped Czech pilsner
islander311
Oh, and scotch ales. Nothing beats a proper wee heavy scotch ale.
AspartameDaddy
Switch to whiskey, problem solved.
beerlady
What I did
islander311
I drink my fair share of whiskey as well... I just LOVE BEER
dafunkskunk
Micalob ultra is slighty better for keto. Tho it doesnt have much taste.
Buckydid911
I'm determined to keto but I fucking love beer too ????????????
ShoulderDeepInACow
Just eat heathy and cut cals. Keto is good for losing weight but not great for your body.
islander311
The struggle is real!
Bleaseman
Just stick with light beer. Michelob light, Busch light, Miller light, etc are all only a few carbs per beer and they'll satisfy the craving
islander311
Might as well drink water. By beer, us beer lover mean BEER. 568 mils of a Belgium triple mother fucking IPA!
RHFiesling
tough shit.
LieutLemon
Have you tried intermittent fasting? Keeps still puts your body in ketosis but it's much more effective. It's tough the first couple days
thatmeatguy
As someone that does both, works best to start slow if significant carb addict. Go Keto 2-6mo to get adapted, then shrink eating window.
griffonsgalore
Yes - this.
Sugarbritches21
Damn dude good job! I suggest shaving your head and keeping the beard . Good job on the weight loss @op
f00f1ghter
Cut that nappy sack off yo head
atobatarnf
I like tha mad hair. Do you
okiidokii
Please
thirtysomething
You are a good person
FoolMeChickenSoupWithRice
Yea looks like you could rock the bald look op
surfdad67
My son has the same hair and beard, he did a #2 cut on top and kept the beard. It looks really good
capefling
Do what you like! Congrats :D
justawalltap
I agree!
utur
Could just move to Colorado and put it in a pony tail. Pretty hot look around here.
kittyMoonWrecker
Good call! He would look great that way
Galacticcookie1245
Buy a safety razor they are much cheaper
laurellz
Can confirm. Good life choice.
dmorulez
Bald guy here. Can confirm this is excellent advice.
MAK47
same and cosigned.
LeafMagic
Personally, I like the hair.
Frangipani127001
And show us an after photo!
TRexine
Yeah that'd look good.
ienjoythings
Exactly my thoughts !!
e4b8167
Yeah just do SOMEHING with the hair. Cut it, style it, something.... otherwise good job.
MisterAsshole
I look like the one on the left with the hair of that on the right.Twas for shits and grins. After seeing this,Im shaving my head in the AM.
Sugarbritches21
Do it. You'll gain some confidence along the way!
raulote
clutchthepearls
Hey, don't make fun of him. He's just been dragging a mattress his whole life.
clutchthepearls
Downvoters obviously are not much fans of his.
necroticon
Brian Posehn! Fuckin love that guy. Criminally Posehn was brilliant.
RanchoCucamonga
Holy shit, this looks like a bearded Louis CK
BrazilianThunderPanda
Or just brush your hair and shape the beard. You know, to look less homeless.
thissitestealswhatcouldvebeenmyproductivity
Oh shit. If “less homeless” is the goal I need help moving these goalposts.
370zSteve
xfaerieusagix
Agreed
SpikeReynolds
As a balding dude with long hair, don't listen to them. I'm rocking the George Carlin as long as I have hair left to rock.
FeralBurnett
Soooo... you’re single then?
Amesus
"Want to be bald? Do what I did. Wait a while!"
TimeToThinkLikeASink
Or bill Murray and his carelessness towards it
ChronologicalMyopia
Maybe it's cold there and he hates head condoms. YOU DON'T KNOW MY, er..., HIS, life.
Gasnia
It's a little late for a condom.
StinkingBadger
I prefer the term "travel hair" as opposed to "head condom." ;)
dudeppadesau
There's a beanie for everyone. Trust a bald guy.^^
BradyHarkonen
I'm sorry, but I'm always confused when people say beanie. Then I remember they are talking about toques.
catsaregroundowls
I am a not bald girl and I like the kind with the bill so that my head is warm, it doesn't look like an uncircumcised dick, and the sun...
TedTheMan
Makes me want to take you picture and draw on a hat on it with no brim :)
catsaregroundowls
...doesn't get in my eyes.
ChattingAtTheAqua
If he keeps this up he’s going to be Dan Longerman. Or at least it’ll look like it.
DanLongman
haha i keep my hair neat! I took that pic just after I got up before jumping in the shower. Heres a dec pic
CoffeeBaagel
Dec pic.
umadfgt
Much better than the OC
SoloAnsTheFuzzBall
Yes. Excellent pic of your hair
openthedoorgetontheflooreverybodywalkthedinosaur
Oh you're pretty cute! Those pics are just scary as hell haha
DanLongman
I do plan on getting a hair cut, My mom passed away in 2011, She always cut my hair, Since she has gone I have gotten exactly 2 haircuts lol
Sugarbritches21
Aww that's so touching
Shmolarski
Sorry for your loss man, but that's really touching.
cyrusjoneslivedforever
Touching. But that hair mess is not doing you any favors
Mmmbopanddropit
:/
AgentChicago
Bald head and get that beard cleaned up and lined up at a barbershop and then please leave some girls for the rest of us
b0bsandvagene
Amen
DanLongman
Thanks for the support all! Mom was awesome but its all good now! <3 she had a long battle with cancer my tat:
HouseMouseMN
KeyMasher
Wookieoo7
Mate, are you a woolies worker?
ImmaNeedBoutTreeFiddy
Produce ftw
Wookieoo7
Produce represent.
eddieeeeeee69
Shave your head and you'll have that Brian Posehn look.
PearjuiceATX
I thought the same thing
GlacialAsh
I Love keto! I have also done some pretty serious research and am fairly knowledgable about it if anyone is just starting and has questions.
sonofabaconator
I started yesterday... What's the easiest way to calculate all the measurements for each day?
GlacialAsh
Personally i use Myfitness pal, a free website/app with lots of food choices in the food diary! Is thay what you mean? A tracker?
sonofabaconator
I need something sustainable. If I stop counting the exact numbers for a day or 2 because I am busy, I want to be able to stay on track.
GlacialAsh
Well , I find keto works well for me for this actually. I dont need to keep track every day anymore. I find this to be easy, low maintence.
PenguinPornIsPenguinPorn
Tf is keto
thatmeatguy
https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell?st=JCBCSCZM&sh=1534da89
GlacialAsh
It's a way of wating that helps to loose weight, but it also has several other health benefits. Been around for a while but only (1/2)
kungfucatattack
Lose*
GlacialAsh
recently has it actually gotten some accreddited sources on being a healthy way to eat. Basically, low carb high fat.
meskarune
Its not a healthy way to eat long term though. Causes high cholesterol, heart and kidney issues and can increase liver enzymes.
thatmeatguy
Lies lies and more lies.
GlacialAsh
Doesnt effect blood cholesteral. Actually helps a lot of heart issues. And 140 charachters is not enough to really discuss this.