Biglark
163225
6368
156
The gains are real..
Mar 24, 2020 8:18 PM
Biglark
163225
6368
156
The gains are real..
MrKnabber
Wow...WOW. this is amazing. Be proud and enjoy life
stinkbeaner
Damn that's fast
tonytotheb
Holy weight loss Batman. Nice dude. I can barely bring myself to lose 4lbs
Esdog
Shot my blood.
TheSecretLifeOfMsSnitty
Wow, man! You look fantastic, damn ? Congrats on all that hard work. That is an amazing achievement.
AwwDamn321
You look like you’re about to go wings-suit flying with your extra skin.
ihaveblunderedyetagain
That's fucking awesome man congratulations.
thundershocknow
And I'm jealous. WAY TO GO <3
VanillaJester
Well done, @OP! Nice work!
CathyGarrett
Did you have a tapeworm?
Biglark
lol, nope just diet and exercise.
matt20687
Dude, just wow!
Biglark
My buddy and I lost over 500 lbs combined we talk about it here. https://youtu.be/JSV8PVCRGqY
Itslukus
Congrats dude... You lost more then I weigh now thats insane, i always wondered this, but do your legs and feet feel better?
Biglark
Yes, my legs are super strong. I used to have bad knees and really bad ankles, rolled them all the time. But now I have no issues at all
RobertfacePlant
209 and that thin? You must be pretty tall
Biglark
6'5" plus the loose skin adds a few pounds
kEMup
You didn't gain any height with all that decreased compression on all your...everything?
nightclub19
hell of a good job
bubbawasmybestgoodfriend
+1!
ImNotReallyADoctor
The loose skin must be incredible
zeniarose
I'm jealous that even when you were heavier than me, you actually had ankles. T__T
Biglark
Genetics
benaffleckspooge
Congrats my dude.. Did you have surgery for excess skin?
Biglark
Not yet getting a consultation here soon
IdAppreciateDickPicsIWould
Holy fucking jesus on toast, amazing my dude. Does your mother even recognize you now?
Biglark
Actually sometimes she doesn't, confuses me with my uncle at first glance these days
IdAppreciateDickPicsIWould
Haha, ouch, damn.
itnevertooklonger
You could’ve killed a whole town, throw a ghost and reappear in 17 months undetected. Congrats on your achievement.
Bexabo
Wonder how many posts like this we'll see but reversed after the quarantine
commentsivehadafew
You’re not even half the man you used to be
Fairdinkums
He's still got a shadow hanging over him, which I'm not sure if that's good or bad tbh
martiniolives2
He believes in Yesterday
Ghost7167
Reminds me of dewy coxs. Walk hard.
ThisIsWhyIDontTrustPeople
...this feeling as the dawn it fades to gray.
BaconRouladen
Yesterday came suddenly
cortnimarie1235
Oh I believe....
joe40001
He's not even half the man he used to be after he cut himself in half with a machete!
TummyTroubles
Youre not even half the man, the top half of nate used to be.
KellyCrazyCatLadyinTraining
*slow clap*
CavendishBandana
ugenics
gifs you can hear
CavendishBandana
I did include the sound on this but it's for some reason super quiet. That being said I totally agree.
UnknownVD
It's still advisable that one take time with a wounded hand, 'cuz it likes to heal.
SteadyRedRanger
Well done
Isingsongsandshit
I appreciate this
Isingsongsandshit
I appreciate this
TimeToHarvestTheTacos
It likes to heal
Radar3000
It likes to steal.
SteadyRedRanger
Well done
YayItsMillerTime
I like to steal
SuperUse
"Half the man I use to be" was the best Nirvana song.
TaquoBella
STP, not Nirvana
boopbetty
Pretty sure that was a joke, I hope
SuperUse
I just googled it, I am right.
TaquoBella
And it’s actually called “Creep”
SuperUse
That is radiohead
GreaterAias
It's Stone Temple Pilots, ya gronk
YourMomsSidePiece
Are you still 6'5" ?
Biglark
Yes, I actually got back an inch I lost to compression and bad posture. So I had shrunk to 6'4" and now I'm 6'5" again
gogetahaircutyadamnhippie
nabilkhaleel350
Congratulations good job
apollo1kitten1
way to go on extending your lifespan
AliensProbably
Jesus you were a fat fuck -- I mean, great work - fantastic work - but how did you get to that point in the first place?
turbogVillain
GAINS?
Biglark
Lost weight and gained mobility, fitness, face, body, self confidence, etc.
turbogVillain
Alright, I thought you reversed this whole thing;)
digivirus
Well done man! You must have added in some excercise cuz mine came off fast with Keto just not that fast.
Biglark
I did Intermittent fasting as well and hiking the last 8 months
justapigeonipromise
Amazing! Good for you!
Redisia
how much do you hike, i gone to the gym and dieted for 6 months lost 20kg but holy shiat you lost a lot more i think
Redisia
p.s. gym is 6 d/w 2 hours a day (1 hour cardio 1 hour power)
AssholesFullofElbows
Holy fuck dude, you lost 1 large person. You look amazing
a89bluefire
And cold
RussianBlueJay
He lost 1.9 of mes. Damn!
mediumsizedtittycommittee
2.26 of me! Goddamn impressive!
Biglark
LOL, thanks.
StoicOak
I'm in that same weight range. I know things work differently for everyone, but your advice would be appreciated
MarTex20
Alright. Out with the details! ;)
MarTex20
I was 330 in HS and got down to 187 in 14 months. Then I started construction which killed my uncle, so I went to college taking 5 classes
MarTex20
While working 40+ hours for 4 years (literally not 1 party in college) and gained back to 260. Now my bone structure and genetics are kickin
MarTex20
My ass as my dads side has/had 15+ in the 300+Lbs (some almost 600) aka terrible metabolism and my mom has Rhumatoid arthritis, & on their
AssholesFullofElbows
Seriously, kudos to you friend
craque
you lost 120 kg? damn, you lost TWICE my weight, good job
TuityFrooty
Gonna have to change your username to regularlark!
mattidude
or talllark
gunner0596
Would lankylark be offensive since he’s tall?
homoerection
No I like it
gogetahaircutyadamnhippie
Jeez! Great job. Keto?
nipplefart
No, this is Patrick.
SlackerTactical
Keto? No, his names Robert.
XdashXexclamationVapostropheapostrpheQ
I was gonna guess cocaine.
worstnightmaresiren
Honestly man, me too.
ArcTrooper501st
I was gonna guess a side of lap band.
Biglark
Yes, with intermittent fasting and calorie counting
buttwheek
Wow!
checkcheckheyhey1212
Try 2 tbsp apple cider vinegar, 2tbsp ginger juice, pinch of salt, a few drops of stevia and 10oz of water. Absolute appetite killer
taborgur
I lost my appetite just reading about it.
TinyWhoop
What do you mean by ginger juice? Cold pressed ginger?
checkcheckheyhey1212
Yes, I dont have a juice, but found a big bottle on Amazon for 16 bucks, not cheap but it goes a long way 2 or 3 tbsp at a time
checkcheckheyhey1212
*juicer
gogetahaircutyadamnhippie
Seems that works for a lot of people. I better read up on it. Thank you!
JustforKicks5350
I’ve had a lot of success with intermittent fasting. I’ve found it the easiest way for me to reduce my overall calorie consumption.
SephiRothIRA
I dropped 30lbs with 2000cal limit and 3x week strength train *or* jogging. Weight stayed off going on 3 yrs. I hear keto bounces back.
Biglark
It can if you're not careful
SephiRothIRA
Like, I’m gonna keep eating pizza and some garbage. Food is life, but in moderation.
Mohaynow
Keto bounces back fast. I had a rough breakup last summer and went off the rails for 2 months. Gained 50 pounds back in that time.
SephiRothIRA
Yeah I think it’s more of a “make this change and stay this way or else” diet whereas classic calorie count and exercise is forgiving.
FiftyShadesOfMascarpone
You'll bounce back after every diet unless you permanently change your eating habits. Doesn't have to be keto for life, but you can't go ...
FiftyShadesOfMascarpone
back to eating simple carbs. Moderate amounts of complex carbs are fine for a maintenance diet. Like brown rice, waxy potatoes, beans etc.
Brostoteles
You sir are THE man
TalkNerdyToMe
What's your schedule with IF? I'm on Keto now, I'm a 5'4" woman 223 lb > 185 lb now, but plateauing at 45 protein & 15 carbs/day.
Biglark
18/6 most days, sometimes omad, with the occasional extended fast. 3-5 days
TalkNerdyToMe
Thank you! Would you say the extended fasting was once a month or more frequent? And will supplements affect that?
Biglark
Once a month. I take b complex, vitamin d, fish oil, potassium, magnesium, and a multivitamin everyday fasting or not.
Ekstren
You have to also count calories
[deleted]
[deleted]
Ekstren
If you're not losing then you're either counting improperly or need to see a doctor. Or you have a cheat day that blows it all to hell
Luvvie
That seems incredibly low...
gravyandfries
Do you have a lot of excess skin to deal with? I’ve lost 60 so far and notice a lot of droopy spots in my skin.
BobHacks
I think the only option is what my brother did, which is to get plastic surgery to remove extra skin. They give you a new bellybutton
heysniz
If you ask nicely, they will make it fuckable.
UnremarkablyInteresting
That's your penis.
Motosapien
Underrated comment of the day! +1
ShakeNbakemotherfucker
Of course, you can't lose 250 lbs without leaving a ton of excess skin.
Biglark
Yes, I just got a referral for a plastic surgeon consultation. So I can get an idea of what they can do and how much it will cost
andrewskogin
Godspeed to you!
Encourage everyone with your amazing example.
IHaveAGuyForEverything
I second this question. I’m losing now but was 500 lbs at 6’4. I’m really scared of the stomach and arm flaps.
LariCheltsy
.
ivegotaname
Maybe I'm not qualified to answer, but possibly view the extra skin as success. Compared to heart and diabetic complications down the road
IHaveAGuyForEverything
Agreed. I’m scared but not enough to stop losing weight.
ohlookakitty
So if you get a rash under your flaps then insurance will help pay to remove the flaps. If a rash occurs then it is no longer cosmetic.
BeckyLookAtHerButt
Really?
IHaveAGuyForEverything
That’s brilliant while at the same time makes me really frustrated at insurances companies.